Greek Chicken Sheet Pan with Tzatziki
This easy sheet pan meal is bursting with flavor and is Whole30 and Paleo compatible. It comes together quickly and will become a family favorite.
15 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 541 |
| Fat: | 32 g |
| Carbohydrates: | 10 g |
| Protein: | 53 g |
| Cholesterol: | 144 g |
| Sodium: | 1327 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Calculated per serving. | |
Serves: 4
Ingredients
sheet pan meal
- 2 lb2 lb2 lb Chicken Breast, cut into strips
- .5 cup.5 cup.5 cup Plain Greek Yogurt, dairy free (I used Kite Hill)
- 1 tsp1 tsp1 tsp Ground Cumin
- .5 tsp.5 tsp.5 tsp Cardamom Seed, ground
- 1 tsp1 tsp1 tsp Turmeric
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- 1 tsp1 tsp1 tsp Garlic Powder
- 222 Bell Pepper, cut into .5-inch thick slices
- 111 Red Onion, large, cut into .5-inch thick wedges
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
tzatziki
- .5 cup.5 cup.5 cup Kite Hill Greek Style Yogurt -Plain Unsweetened
- .5 cup.5 cup.5 cup Kite Hill Sour Cream Alternative
- 222 Garlic, cloves, minced
- .5 cup.5 cup.5 cup Cucumber, small, seeds removed, diced
- 1 Tbsp1 Tbsp1 Tbsp fresh Dill, minced
- 1 tsp1 tsp1 tsp distilled White Vinegar
- .5 tsp.5 tsp.5 tsp Sea Salt
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 350 degrees and line a sheet pan with parchment paper.
- In a medium bowl, whisk 1/2 cup yogurt, cumin, cardamom, turmeric, cinnamon, 1 teaspoon of sea salt, and garlic powder together until thoroughly combined.
- Add the chicken strips to the yogurt mixture and toss until the chicken is fully coated.
- Add the sliced bell pepper and onions to one side of the sheet pan and drizzle with the olive oil. Toss the vegetables to coat them with the oil and then sprinkle them with 1/2 teaspoon of sea salt.
- Add the chicken strips in a single layer to the other side of the sheet pan and place them in the oven for 15-20 minutes. The chicken should be cooked through, and the veggies softened when it is done.
- While the chicken and veggies cook, make the tzatziki by mixing 1/2 cup yogurt, sour cream, garlic, cucumber, dill, vinegar, and 1/2 teaspoon of sea salt until combined.
- Serve the chicken, peppers, and onion with the tzatziki sauce.
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