Mediterranean Inspired Chicken Patties with Tzatziki
The ground chicken mixed with the sundried tomatoes, kalamata olives, and herbs makes an easy and fun protein for summer. They work great for meal prep and are a crowd pleaser if you're having a backyard gathering. When making the tzatziki, check the sour cream and yogurt labels if you're on a round of Whole30.
Ingredients
- 2 lb2 lb2 lb Ground Chicken
- .5 cup.5 cup.5 cup Sun Dried Tomatoes, roughly chopped
- .5 cup.5 cup.5 cup Kalamata Olives, roughly chopped
- 0.333 cup0.333 cup0.333 cup Red Onion, minced
- .25 cup.25 cup.25 cup fresh Basil, roughly chopped
- 2 tsp2 tsp2 tsp fresh Oregano, minced
- 6 cloves6 cloves6 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Black Pepper
- .5 cup.5 cup.5 cup Kite Hill Greek Style Yogurt -Plain Unsweetened, (or dairy free yogurt of choice)
- .5 cup.5 cup.5 cup Kite Hill Sour Cream Alternative, (or dairy free sour cream of choice)
- 2 cloves2 cloves2 cloves Garlic, minced
- .5 cup.5 cup.5 cup Cucumber, seeds removed, small dice
- 1 Tbsp1 Tbsp1 Tbsp fresh Dill, minced
- 1 tsp1 tsp1 tsp White Wine Vinegar
- .5 tsp.5 tsp.5 tsp Sea Salt
Tzatziki
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a small bowl, add the dairy-free yogurt, dairy-free sour cream, 2 minced garlic cloves, cucumber, dill, white wine vinegar, and ½ teaspoon sea salt.
- Mix everything to combine and set aside while preparing the chicken patties.
- In a large bowl, add the ground chicken, sun-dried tomatoes, kalamata olives, red onion, basil, oregano, 6 minced garlic cloves, 1 teaspoon sea salt, and pepper. Mix everything thoroughly.
- Use a spring-loaded large ice cream scoop to form balls of the chicken mixture and place them on a piece of wax paper. Use a rubber spatula to flatten the balls into patties.
- Grill the patties for about 3-5 minutes on each side. The chicken should be cooked and no longer pink when done.
- Serve the chicken patties with the tzatziki, leaf lettuce, diced tomatoes, and cucumbers.
Notes
*The chicken mixture may be sticky. To keep it from sticking to the rubber spatula, spray the spatula with avocado oil before using it to flatten the mixture into patties.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Meat Shellfish Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 59 |
Fat: | 4 g |
Carbohydrates: | 5 g |
Protein: | 3 g |
Cholesterol: | 0 g |
Sodium: | 452 mg |
Fiber: | 1 g |
Sugars: | 2 g |
Calculated per serving. |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.