Grilled Salmon with Mango Basil Salsa
Ingredients
- 4 4-6 oz4 4-6 oz4 4-6 oz Salmon Filet, Wild Caught, (skin on or off, whatever you prefer)

- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Pure Maple Syrup
- 1 whole1 whole1 whole Lemon, juice

- Salt and Pepper, to taste
- 111 Mango, medium, ripe, peeled and roughly chopped
- 111 Shallot, medium, roughly diced
- 111 Red Bell Pepper, medium, roughly diced
- 1 clove1 clove1 clove Garlic, roughly minced

- 2 tsp2 tsp2 tsp Cane Sugar, (sub coconut or monkfruit)
- 1 Tbsp1 Tbsp1 Tbsp Red Wine Vinegar
- Salt and Pepper
- .5 oz.5 oz.5 oz Basil, Fresh, (can sub cilantro)

Salsa
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add mango, shallot, bell pepper and garlic to a food processor and pulse a few times.
- Add sugar, red wine vinegar and pinches of salt and pepper. Pulse until it forms your desired salsa consistency. Refrigerate.
- Thaw salmon and make sure any pin bones are removed. (Run your fingers over in all directions; you’ll feel them! Use tweezers to remove any you find).
- Heat grill and preheat oven to 400 degrees. Line a baking sheet with nonstick parchment and grab a dish that you want to put your cooked salmon into.
- In a small bowl, whisk together avocado oil, maple syrup, the juice from one lemon and pinches of salt and pepper.
- Add filets to a gallon Ziplock and add marinade. Seal and gently rub to coat. Keep at room temperature
- Grill salmon filets for 5-7 minutes on each side, until flaky but a bit of pink remains in the center (you’ll need to test one). *See notes for stovetop instructions.
- Remove salsa from the fridge. Slice basil into ¼” pieces and fold in.
- Top salmon filets with salsa and enjoy!
Notes
If you don’t have a grill, you can sear in a skillet on medium-high heat until golden brown on both sides, 3-4 minutes each. Then lower heat and cover with a lid to cook to desired doneness. // Leftover salmon will keep in the fridge up to 48 hours; I recommend enjoying cold--you could even dice it up with some salsa and enjoy on tortilla chips. I don’t recommend freezing.
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About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Seafood Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 606 |
| Fat: | 29 g |
| Carbohydrates: | 5 g |
| Protein: | 77 g |
| Cholesterol: | 198 g |
| Sodium: | 162 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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