Hearth & Home Vegetable Soup
This nourishing soup combines vibrant green cabbage & spinach, carrots, and fennel & onions for a flavorful dish. Packed with protein-rich collagen peptides and fiber-filled chickpeas, it’s the perfect balance of hearty and wholesome. This soup is delicious on its own, but you can elevate your meal by serving it with low-carb Irish soda bread, a simple green salad, or grilled chicken or fish.
PREP TIME
20 minutes
COOK TIME
30 minutes
INGREDIENTS
12
Serves: 10
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 whole1 whole1 whole Onion, thinly sliced
- 2 cups2 cups2 cups Fennel, thinly sliced (~ 1 fennel bulb)
- 3 cups3 cups3 cups Green Cabbage, thinly sliced
- 3 whole3 whole3 whole Carrots, sliced into coins
- 4 whole4 whole4 whole Garlic, minced
- 4 Tbsp4 Tbsp4 Tbsp Unflavored Collagen Peptides Powder - Further Food, (about 2 scoops)
- 6 cups6 cups6 cups Vegetable Broth, (up to 8 cups)
- 8 oz8 oz8 oz Chickpeas, rinsed & drained
- 2 sprigs2 sprigs2 sprigs Thyme, Fresh
- 8 oz8 oz8 oz Baby Spinach
- 111 Salt and Pepper, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sauté the Vegetables – Heat olive oil in a large pot over medium heat. Add onions, fennel, and carrots, cooking until softened (about 5 minutes).
- Incorporate Collagen – Stir in collagen peptides until dissolved, then add garlic, thyme, and cabbage. Cook for another 2-3 minutes until fragrant.
- Simmer – Pour in vegetable broth and apple cider vinegar. Bring to a gentle simmer.
- Add Chickpeas – Stir in chickpeas, letting the soup cook for about 15-20 minutes.
- Final Touch – Add fresh spinach in the last 2 minutes of cooking, allowing it to wilt. Season with salt & pepper to taste.
- Serve & Enjoy – Ladle into bowls and pair with warm, crusty bread or a crisp salad.
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About This Recipe
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Coconut Free Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Nut Free Shellfish Free Soups Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 162 |
| Fat: | 4 g |
| Carbohydrates: | 22 g |
| Protein: | 11 g |
| Cholesterol: | 0 g |
| Sodium: | 507 mg |
| Fiber: | 6 g |
| Sugars: | 6 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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