Hickory BBQ Sauce (Edit recipe)

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This is something I’ve been playing with for quite sometime now. One thing that I always loved growing up was great Hickory BBQ sauce. Since I switched to this eating style, it’s been tough to find anything decent that doesn’t contain a bunch of sugars and other junk in it. I think I’ve finally got the hang of this simple yet flavorful BBQ sauce.

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PREP TIME

10 minutes

COOK TIME

2 hours

INGREDIENTS

Serves: 3

Ingredients

6 Roma Tomato, diced
1 Yellow Onion, large, sliced
4 cloves Garlic, chopped
2 Tbsp Smoked Paprika
1 Tomato Paste, can
2 Tbsp Raw Honey
1 Tbsp Hickory Liquid Smoke
2 Tbsp Apple Cider Vinegar
1 Tbsp Coconut Aminos
1 Tbsp Lard
Salt and Pepper, to taste

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Add onions and lard to a large saucepan on medium low heat. Season with salt and pepper and carmelize, about 20-30 minutes. The longer you carmelize, the sweeter the sauce will be and the less added sweetener you'll need.
Add garlic and sauté until just beginning to brown, about 5 minutes.
Add tomatoes, smoked paprika, honey, coconut aminos, and apple cider vinegar and let come to a simmer.
Fold in tomato paste and liquid smoke.
Turn heat down to low, cover and let simmer for at least 60 minutes but up to 4 hours.
Transfer to a blender and blend until smooth.
Enjoy.

Notes

If you don't have roma tomatoes, use 1 14oz can of diced tomatoes.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	179
Fat:	5 g
Carbohydrates:	32 g
Protein:	4 g
Cholesterol:	5 g
Sodium:	205 mg
Fiber:	6 g
Sugars:	25 g
Sugar Alcohol:	0 g
Calculated per serving.