High Protein, Gluten-Free Salmon Cakes
My favorite and affordable way to get wild salmon into my diet is by making salmon cakes with canned salmon. This recipe comes together quickly and easily, and is one of my favorite high protein lunch options when I'm really busy but want a nutrient dense meal! You will be surprised to find that these salmon cakes do not taste fishy at all. They are crispy, despite not using any traditional breadcrumbs. I love to enjoy them with a lemon ranch dipping sauce!
PREP TIME
10 minutes
COOK TIME
10 minutes
INGREDIENTS
9
Serves: 2
Ingredients
- 6 oz6 oz6 oz Salmon, Canned
- 1 whole1 whole1 whole Egg, large egg, whisked
- 1/3 cup1/3 cup1/3 cup Pork Panko
- 1 tsp1 tsp1 tsp Seafood Seasoning - Primal Palate
- 1/2 cup1/2 cup1/2 cup Mayonnaise - Sir Kensington's Classic
- 1/21/21/2 Lemon, zest and juice
- 1.5 tsp1.5 tsp1.5 tsp Organic Garden Ranch Seasoning Mix - Primal Palate
- 1 Tbsp1 Tbsp1 Tbsp Chives, chopped
- 1 Tbsp1 Tbsp1 Tbsp Organic Everyday Extra Virgin Olive Oil - Kosterina
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Whisk your egg in a medium size mixing bowl.
- Add the canned salmon to the bowl. I use boneless, skinless wild salmon in water. Be sure to drain the water from the can.
- Mix the salmon and egg together with a fork.
- Mix in the pork panko, and the Seafood Seasoning.
- Form the mixture into 4-5 patties.
- Add the olive oil to a skillet, and heat over medium heat. A non-stick skillet or well seasoned cast iron works best.
- Once the oil is hot, add the salmon cake patties to the skillet. Cook for 5 minutes per side turning the heat down to medium-low if needed
- In a small prep bowl, combine the mayo, lemon zest and juice, and Garden Ranch seasoning.
- Whisk to combine the dipping sauce.
- Enjoy the salmon cakes with the lemony ranch sauce!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Seafood Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 839 |
| Fat: | 66 g |
| Carbohydrates: | 0 g |
| Protein: | 56 g |
| Cholesterol: | 116 g |
| Sodium: | 1005 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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