High Protein Smoked Salmon Egg Bake
Delicious smoked salmon egg bake with colorful vegetable. Easy to prepare and will satiate you!
PREP TIME
10 minutes
COOK TIME
50 minutes
INGREDIENTS
6
Serves: 4-6
Ingredients
- 12 whole12 whole12 whole Eggs
- .5 cup.5 cup.5 cup Plain Greek Yogurt
- 1 lb1 lb1 lb Smoked Salmon, packet wild-caught
- 1 whole1 whole1 whole Zucchini, diced
- 1 whole1 whole1 whole Bell Pepper, diced
- .5 whole.5 whole.5 whole Onion, diced
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 325 degrees Fahrenheit and prepare a 9x13 pan
- In a pan over medium heat, sauté the vegetables until tender
- In a large bowl, add the eggs, Greek yogurt, and seasoning of choice. Whisk.
- Mix in the vegetables and salmon.
- Pour into pan and bake for 50 minutes.
- Let cool for 10 minutes and serve!
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About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Keto Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 234 |
| Fat: | 13 g |
| Carbohydrates: | 2 g |
| Protein: | 29 g |
| Cholesterol: | 66 g |
| Sodium: | 934 mg |
| Fiber: | 0 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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