High Protein Smoked Salmon Egg Bake (Edit recipe)

naturallynourishedwitholivia

69 recipes
|
6 followers

Delicious smoked salmon egg bake with colorful vegetable. Easy to prepare and will satiate you!

Share

Save

Original Recipe

PREP TIME

10 minutes

COOK TIME

50 minutes

INGREDIENTS

6

Serves: 4-6

Ingredients

8 whole Eggs
.5 cup Plain Greek Yogurt
1 lb Smoked Salmon, packet wild-caught
1 whole Zucchini, diced
1 whole Bell Pepper, diced
.5 whole Onion, diced

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 325 degrees Fahrenheit and prepare a 9x13 pan
In a pan over medium heat, sauté the vegetables until tender
In a large bowl, add the eggs, Greek yogurt, and seasoning of choice. Whisk.
Mix in the vegetables and salmon.
Pour into pan and bake for 50 minutes.
Let cool for 10 minutes and serve!

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	240
Fat:	13 g
Carbohydrates:	3 g
Protein:	29 g
Cholesterol:	66 g
Sodium:	934 mg
Fiber:	1 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated for total recipe.