Instant Pot Kale, Quinoa and Sausage Soup
This easy 20 minute Instant Pot soup loaded with nutrients is all you need this winter! Kale is one of the most nutrient dense foods. The best part about this soup is that it can be easily modified for different diet plans. For an AIP version, you can skip the potatoes and paprika. For a vegan version, you can skip the bacon and sausage.
PREP TIME
10 minutes
COOK TIME
15 minutes
INGREDIENTS
14
Serves: 2
Ingredients
- 2 whole2 whole2 whole Bacon, uncured, chopped
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 0.5 whole0.5 whole0.5 whole Onion, chopped
- 1 whole1 whole1 whole Potatoes, White, medium size, cubed
- 4 pieces4 pieces4 pieces Kale, large leaves, chopped
- 2 whole2 whole2 whole Chicken Sausage, sliced
- 0.25 cup0.25 cup0.25 cup Quinoa
- 1 tsp1 tsp1 tsp FS Organic Smoked Paprika - The Spice Lab
- 1 tsp1 tsp1 tsp FS Garlic Powder - The Spice Lab
- 0.5 tsp0.5 tsp0.5 tsp Turmeric Powder
- 1 tsp1 tsp1 tsp Sea Salt
- 1 cup1 cup1 cup Water
- 2 cups2 cups2 cups Coconut Milk, or 1 can
- 1 tsp1 tsp1 tsp Nutritional Yeast
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Press Saute button on the Instant Pot ad press start. Add the bacon pieces and the oil. Let cook for two mins and then stir. Then add the onions, potatoes and the spices (paprika, garlic, turmeric and salt). Stir for a couple minutes and then add Kale and quinoa. Next add the water and place the lid of the Instant Pot. Press Cancel to end saute function. Then press Pressure Cook and change time to 5 minutes. Press Start. Make sure valve is in sealing position.
- Once the Pressure cooking time is done, release the pressure and open the lid. Add the coconut milk and nutritional yeast and stir. Press cancel to turn the Instant Pot off.
- Serve the soup warm.
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About This Recipe
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Dairy Free Egg Free Gluten Free Grain Free Nut Free Shellfish Free Soups Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 577 |
| Fat: | 49 g |
| Carbohydrates: | 19 g |
| Protein: | 5 g |
| Cholesterol: | 0 g |
| Sodium: | 1228 mg |
| Fiber: | 4 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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