Keto Buffalo Shrimp (Edit recipe)

Natasha Newton

7 recipes
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22 followers

I love Buffalo Shrimp! This is my keto version of this popular shrimp appetizer served at restaurants like Hooters.

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PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

Serves: 4

Ingredients

1 lb Raw Shrimp, (peeled & deveined )
2 Tbsp Coconut Flour
1 Egg
1 Tbsp Heavy Cream (Whipping Cream)
.5 cup Unflavored Whey Protein, isolate
.25 tsp Salt
.25 tsp Black Pepper
.25 tsp Garlic Powder
.25 tsp Paprika
.25 tsp Onion Powder
Avocado Oil, for frying
Medium Buffalo Sauce

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Make sure the shrimp is dry. Use paper towels to remove any excess moisture.
Place the coconut flour in a shallow dish.
Whisk the egg and cream together in small bowl.
Stir together the whey protein, salt, pepper, garlic powder, paprika and onion powder in a shallow dish.
Heat 1 inch of oil in a large deep frying pan or dutch oven to 350 degrees.
Work in small bathches, lightly dust the shrimp in coconut flour. Then dip them in the egg mixture, allow the excess to drip back into the bowl. Dip the shrimp in the whey protein mixture. Put them on a plate. Repeat process until all the shrimp are coated. Tip: When breading the shrimp use one hand for the wet ingredients and the other one for the dry ingredients. Keep a damp hand towel close by.
Fry the shrimp a few at a time until until light golden brown. Depending on the size of your shrimp this will only take 2-3 minutes. Drain shrimp on a paper towel lined plate.
Gently toss the shrimp in your favorite buffalo sauce and serve with celery sticks and ranch dressing.

Notes

Macros do not include the oil for frying, buffalo sauce or ranch. Net Carbs - 1 g Total Carbs - 2.3 g Calories - 181 Fat - 3.7 g Protein - 33.4 g

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	216
Fat:	5 g
Carbohydrates:	9 g
Protein:	36 g
Cholesterol:	224 g
Sodium:	866 mg
Fiber:	4 g
Sugars:	3 g
Calculated per serving.