Keto Flat Rice-less Noodles, Udon and Vermicelli
Many followers of mine have requested a tutorial on how to make flat noodles for their favourite bowl of noodle soups. This recipe is an updated version of my original keto vermicelli noodles, where I took it to the next level by turning it into keto udon and keto flat rice-less noodles.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 4
Ingredients
- 3 cups3 cups3 cups Water
- 3 Tbsp3 Tbsp3 Tbsp Egg White Powder
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- .5 tsp.5 tsp.5 tsp Xanthan Gum
- 2 Tbsp2 Tbsp2 Tbsp Sodium Alginate
- 7 cups7 cups7 cups Water
- 1 Tbsp1 Tbsp1 Tbsp Calcium Lactate, or calcium chloride
- 3 cups3 cups3 cups Water, hot
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Baking Soda
Calcium Bath Ingredients
Noodle Softening Ingredients (per 1-2 servings)
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Using a high speed blender, add the filtered water, egg white powder, sea salt, xanthan gum, and sodium alginate into the container and blend on low speed.
- Increase to high speed and blend well until thoroughly mixed and mixture is thickened (about 3 minutes).
- Mix the calcium of choice into the water until dissolved.
- Pour the mixture onto a baking sheet as thinly as possible.
- In a large bowl, add calcium lactate or calcium chloride for the calcium bath. Mix until dissolved and water runs clear.
- Ladle the calcium bath onto the mixture gently, starting at the corner and gently tip the baking sheet to cover the mixture.
- Leave it to set for a couple hours on the counter or in the fridge until it is fully set.
- Use a knife to cut the noodles into strips.
- Store in the calcium bath, refrigerated until use.
- Use a wide tip and squeeze the mixture into the calcium bath while stirring the calcium bath in one direction. Noodles will form.
- At this time, the inside of the noodles have not yet set. Leave the noodles in the calcium bath for 2-3 hours refrigerated. Overnight is best since it is a thicker noodle. Store in the calcium bath refrigerated until use.
- To soften the noodles, add hot tap water to a bowl with the noodles. Then, add the baking soda and lemon use. There will be a chemical reaction. Wait approximately 6-10 minutes for the noodles to soften. Time will depend on the temperature of the hot water.
- Soften the noodles as desired by rinsing it a few times through cold water. Strain and discard the water after use.
- Noodles are now ready to be used. Serve it with your favourite noodle soup base or stir fry dishes.
Calcium Bath preparation:
For Flat Noodles:
For Udon Noodles:
How To Soften & Serve:
Notes
Promo codes for Canadians (LN10 for $10 off) https://caneggs.com/product/caneggs-egg-white-powder/
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free FODMAP Free Gluten Free Nightshade Free Nut Free Other Paleo Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 23 |
| Fat: | 0 g |
| Carbohydrates: | 1 g |
| Protein: | 4 g |
| Cholesterol: | 5546 g |
| Sodium: | 1273 mg |
| Fiber: | 0 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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One response to “Keto Flat Rice-less Noodles, Udon and Vermicelli”
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I love these noodles. They taste just like the real thing and easy too make. I used these noodles the most with my spaghetti pie recipe. Delicious!