keto lunch lady peanut butter protein bites
taking you back to the school cafeteria… but without the blood sugar crash! 🥜✨ all the nostalgic peanut butter + chocolate vibes of those classic lunchroom bars, now packed with protein, superfood BTR bars, & perfectly portioned for a quick, grab-and-go bite. 😉
PREP TIME
5 minutes
COOK TIME
25 minutes
INGREDIENTS
15
Serves: 24-32
Ingredients
wet ingredients
- 0.25 cup0.25 cup0.25 cup Butter, Unsalted
- 1 cup1 cup1 cup Peanut Butter
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
dry ingredients
- 222 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
- 0.5 cup0.5 cup0.5 cup Peanut Butter Powder
- 0.5 cup0.5 cup0.5 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 0.5 cup0.5 cup0.5 cup Powdered Monkfruit Sweetener - Lakanto
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
protein ganache
- 0.5 cup0.5 cup0.5 cup Sugar-Free Dark Chocolate Chips
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Peanut Butter
- 0.25 cup0.25 cup0.25 cup Chocolate Protein Powder - Be Well by Kelly
- 1 pinch1 pinch1 pinch Sea Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- in a sauce pan over medium heat, melt butter & peanut butter.
- remove from heat, then add vanilla extract.
- in a food processor, combine all dry ingredients; blitz into a flour.
- to a large bowl, add dry ingredients, then pour & mix in wet ingredients.
- using a medium cookie scoop, add pb bar mixture to mini silicon muffin tins.
- to make protein ganache, add chocolate, peanut butter, & protein powder to a bowl & microwave in 15-30 second intervals until chocolate is completely melted.
- using a small cookie scoop, add & spread protein ganache on top of each bite + add a sprinkle of salt.
- freeze for 15-20 minutes before popping out of muffin tins.
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About This Recipe
Show nutritional information
Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Nightshade Free Other Shellfish Free Snacks Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 116 |
| Fat: | 9 g |
| Carbohydrates: | 8 g |
| Protein: | 6 g |
| Cholesterol: | 5 g |
| Sodium: | 119 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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