loaded mediterranean cauliflower rice bowls (Edit recipe)

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cauliflower rice on it's own - no bueno. cauliflower rice mixed with all these delicious mediterranean flavors - absolutely delicious! this veggie is full of fiber, but not necessarily full of flavor… & should we mention the smell? this side dish is truly so flavor packed, you'll forget that you are eating cauliflower rice!

5 minutes

25 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	368
Fat:	9 g
Carbohydrates:	55 g
Protein:	22 g
Cholesterol:	13 g
Sodium:	665 mg
Fiber:	14 g
Sugars:	9 g
Calculated for total recipe.

Serves: 3-4

Ingredients

8 oz Baby Bella Mushrooms
1 cup Artichoke Hearts, ~1/2 can, drained & finely chopped
24 oz Frozen Cauliflower Rice
1 cup Chickpeas, ~1/2 can, drained & rinsed
1 Tbsp Lemon Juice
1 tsp Italian Seasoning
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Salt and Pepper

add-in suggestions

1 oz Kalamata Olives, sliced
1 Tbsp Capers
1 oz Sun Dried Tomatoes, sliced
0.25 cup Feta Cheese
1 oz Prosciutto, crisped in a pan for 2-3 minutes
1 Fresh Herbs

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a large pan, saute mushrooms for 8-10 minutes.
add in artichoke hearts & garbanzo beans; cook for an additional 3-4 minutes.
add in cauliflower rice & seasonings; cook until moisture is evaporated.
fold in any add-ins you like right before serving.
serve with a protein (seafood or pork tenderloin pairs well with this dish) & fresh herbs.