Maple Brown Sugar Oatmeal (Gluten-Free, Vegan)
Instead of those GMO-filled instant oatmeal packets with super long ingredient lists, make a healthier version yourself in under 10 minutes. I promise the homemade version is way more delicious than any of those packets and the kiddos will love it too!
1 minute to 2 minutes
8 minutes to 10 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 553 |
| Fat: | 11 g |
| Carbohydrates: | 102 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 257 mg |
| Fiber: | 12 g |
| Sugars: | 28 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 3.5 cups3.5 cups3.5 cups Unsweetened Vanilla Almond Milk
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 2 cups2 cups2 cups Quick Cooking Oats, Gluten-Free, Organic
- 5 Tbsp5 Tbsp5 Tbsp Light Brown Sugar, Organic; divided use
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup, Divided use
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Bring almond milk & salt to a boil in covered, medium sauce pan.
- Reduce heat to low. Stir in oats.
- After stirring 1 minute, stir in 4 Tbsp brown sugar.
- Stir for 1 additional minute. Add cinnamon & 1 Tbsp pure maple syrup. Continue stirring until milk is absorbed and oatmeal is creamy, about 30-60 seconds. Remove pan from heat.
- Spoon oatmeal into 4 bowls. Divide remaining 1 Tbsp brown sugar and sprinkle over each serving. Divide remaining 2 Tbsp pure maple syrup and drizzle over each serving. Serve immediately. Makes 4 servings.
Notes
By making the oatmeal with plant milk instead of water, the oatmeal will be richer and creamier.
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