Maple Brown Sugar Oatmeal (Gluten-Free, Vegan)
Instead of those GMO-filled instant oatmeal packets with super long ingredient lists, make a healthier version yourself in under 10 minutes. I promise the homemade version is way more delicious than any of those packets and the kiddos will love it too!
PREP TIME
1 minute to 2 minutes
COOK TIME
8 minutes to 10 minutes
INGREDIENTS
6
Serves: 4
Ingredients
- 3.5 cups3.5 cups3.5 cups Unsweetened Vanilla Almond Milk
- 0.25 tsp0.25 tsp0.25 tsp Salt
- 2 cups2 cups2 cups Quick Cooking Oats, Gluten-Free, Organic
- 5 Tbsp5 Tbsp5 Tbsp Light Brown Sugar, Organic; divided use
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup, Divided use
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Bring almond milk & salt to a boil in covered, medium sauce pan.
- Reduce heat to low. Stir in oats.
- After stirring 1 minute, stir in 4 Tbsp brown sugar.
- Stir for 1 additional minute. Add cinnamon & 1 Tbsp pure maple syrup. Continue stirring until milk is absorbed and oatmeal is creamy, about 30-60 seconds. Remove pan from heat.
- Spoon oatmeal into 4 bowls. Divide remaining 1 Tbsp brown sugar and sprinkle over each serving. Divide remaining 2 Tbsp pure maple syrup and drizzle over each serving. Serve immediately. Makes 4 servings.
Notes
By making the oatmeal with plant milk instead of water, the oatmeal will be richer and creamier.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Dairy Free Egg Free FODMAP Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Sugar Alcohol Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 553 |
| Fat: | 11 g |
| Carbohydrates: | 102 g |
| Protein: | 15 g |
| Cholesterol: | 0 g |
| Sodium: | 257 mg |
| Fiber: | 12 g |
| Sugars: | 28 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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