Mediterranean Citrus Octopus Salad
This refreshing and protein-packed salad combines tender octopus with bright citrus flavors, fresh herbs, and a light citrus dressing—perfect for any spring time pick me up or quick dish. Also works great for meal prep!
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
8
Serves: 2-3
Ingredients
- 1 lb1 lb1 lb Octopus, Cooked, Sliced into bite-sized pieces
- 1 cup1 cup1 cup Tomato, Cherry, halved
- 1 cup1 cup1 cup Persian Cucumber, thinly sliced
- 1 whole1 whole1 whole Navel Orange, segmented, cut into bite sizes
- .5 cup.5 cup.5 cup Kalamata Olives
- .25 cup.25 cup.25 cup Cilantro, chopped
- .25 cup.25 cup.25 cup Mint Leaves, chopped
- .25 cup.25 cup.25 cup Citrus Calamondin Vinaigrette - Big Mama's Backyard Garden, more as needed
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large bowl, combine the octopus, citrus segments, cucumber, cherry tomatoes, olives, cilantro, and mint.
- Toss and marinate: Pour the dressing over the salad and gently toss to coat.
- Let it sit for at least 10 minutes to allow flavors to meld.
- Enjoy immediately or chill for 30 minutes for a more intense flavor.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Other Pescetarian Salads Sauces & Dressings Seafood Shellfish Free Side Dishes Sugar Alcohol Free Whole30| This is our estimate based on online research. | |
| Calories: | 588 |
| Fat: | 29 g |
| Carbohydrates: | 27 g |
| Protein: | 54 g |
| Cholesterol: | 160 g |
| Sodium: | 1811 mg |
| Fiber: | 5 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
One response to “Mediterranean Citrus Octopus Salad”
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this looks so fresh and delish!! love the use of Big Mama’s, I imagine it ties it all together beautifully!