Mediterranean Layered Dip (Edit recipe)

Simplyhealthymama

103 recipes
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152 followers

This high protein layered dip is such a quick and delicious appetizer to make for any occasion.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

13

Serves: 4

Ingredients

1 cup Plain Greek Yogurt
1 cup Hummus, I make my own!
3 whole Persian Cucumber, Diced
0.5 cup Tomato, Cherry, Sliced lengtwise
0.5 cup Chickpeas
1 bunch Green Onion (Scallion)
0.25 cup Kalamata Olives, Sliced lengthwise
0.25 cup Feta Cheese, crumbled
1 - 2 Tbsp Parsley, Flat Leaf, Chopped
1 whole Lemon, juiced
1 Tbsp Extra Virgin Olive Oil
0.5 tsp Sea Salt, or to taste
0.5 tsp Sumac, or to taste

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Place chopped cucumber, tomato and chickpeas in a small plate and toss with lemon juice, olive oil, salt, and sumac. Set aside.
Using a large plate or an 10x10″ dish, evenly spread yogurt on the bottom. Top with hummus and then the cucumber, tomato, chickpea mix.
Top with kalamata olives, green onion, feta, and parsley.
Enjoy with pita chips, sourdough crackers, or even veggies!

Notes

Measurements are rough estimates, use as much or as little of each ingredient as desired.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	449
Fat:	26 g
Carbohydrates:	36 g
Protein:	18 g
Cholesterol:	16 g
Sodium:	947 mg
Fiber:	8 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.