monte cristo sandwich on cauliflower buns
let's make a healthier, nutrient packed version of an indulgent sandwich - the monte cristo! while I love to make cauliflower buns, you could really use any bread. I then make a fiber rich jam & pack on the protein. truly a sandwich I make once a week! hope you can try out this delicious & nutritious sandwich!
Ingredients
raspberry chia jam
- 1 cup1 cup1 cup Frozen Raspberries
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds, ground
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
"honey" mustard
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Coarse-Dijon Mustard (Noble Made)
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 111 Salt and Pepper, to taste
remaining sandwich ingredients
- 2 whole2 whole2 whole cauliflower crust flatbreads or buns (click for recipe), I use 2 of the "buns" instead of the flatbreads
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Organic Cottage Cheese
- 1 - 2 oz1 - 2 oz1 - 2 oz Gouda cheese, or swiss cheese
- 3 - 4 oz3 - 4 oz3 - 4 oz Deli Ham
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first make jam, by adding all ingredients to a small sauce pan & cook on low heat for 6-8 minutes.
- cool completely to allow jam to thicken.
- jam makes ~4 servings or 1/2 cup total.
- then make "honey" mustard by combining all the ingredients together - refrigerate until ready to serve - makes ~4 servings or 1/2 cup total.
- to build sandwich, start by adding a bit of “honey” mustard to each cauliflower bun.
- then layer on a bun - cottage cheese, cheese, jam, ham, jam, cheese, cottage cheese, other bun.
- pan fry, microwave, or bake sandwich until cheese is melted.
- serve with extra “honey” mustard for dipping.
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About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Other Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 469 |
Fat: | 21 g |
Carbohydrates: | 63 g |
Protein: | 37 g |
Cholesterol: | 88 g |
Sodium: | 2616 mg |
Fiber: | 13 g |
Sugars: | 11 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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