monte cristo sandwich on cauliflower buns
let's make a healthier, nutrient packed version of an indulgent sandwich - the monte cristo! while I love to make cauliflower buns, you could really use any bread. I then make a fiber rich jam & pack on the protein. truly a sandwich I make once a week! hope you can try out this delicious & nutritious sandwich!
Ingredients
raspberry chia jam
- 1 cup1 cup1 cup Frozen Raspberries
- 1 - 2 Tbsp1 - 2 Tbsp1 - 2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 Tbsp1 Tbsp1 Tbsp Chia Seeds, ground
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
"honey" mustard
- 0.5 cup0.5 cup0.5 cup Plain Greek Yogurt
- 2 Tbsp2 Tbsp2 Tbsp Coarse-Dijon Mustard (Noble Made)
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 111 Salt and Pepper, to taste
remaining sandwich ingredients
- 2 whole2 whole2 whole cauliflower crust flatbreads or buns (click for recipe), I use 2 of the "buns" instead of the flatbreads
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Organic Cottage Cheese
- 1 - 2 oz1 - 2 oz1 - 2 oz Gouda cheese, or swiss cheese
- 3 - 4 oz3 - 4 oz3 - 4 oz Deli Ham
Get Ingredients with
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- first make jam, by adding all ingredients to a small sauce pan & cook on low heat for 6-8 minutes.
- cool completely to allow jam to thicken.
- jam makes ~4 servings or 1/2 cup total.
- then make "honey" mustard by combining all the ingredients together - refrigerate until ready to serve - makes ~4 servings or 1/2 cup total.
- to build sandwich, start by adding a bit of “honey” mustard to each cauliflower bun.
- then layer on a bun - cottage cheese, cheese, jam, ham, jam, cheese, cottage cheese, other bun.
- pan fry, microwave, or bake sandwich until cheese is melted.
- serve with extra “honey” mustard for dipping.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Entrées Gluten Free Grain Free Nightshade Free Nut Free Other Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 469 |
Fat: | 21 g |
Carbohydrates: | 63 g |
Protein: | 37 g |
Cholesterol: | 88 g |
Sodium: | 2616 mg |
Fiber: | 13 g |
Sugars: | 11 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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