roasted veggie, chickpea, quinoa, & pesto salad
i am officially in my salad making season. during the spring & summer months, I love making a combo of random veggies, legumes, grains, & sauces to have with a yummy protein for a quick, easy, & balanced lunch. even better - pack it for a nice picnic outing!
Ingredients
- 111 Zucchini, diced
- 111 Yellow Squash, diced
- 222 Bell Pepper, diced
- 111 Onion, diced
- 8 oz8 oz8 oz Baby Bella Mushrooms, sliced
- 15 oz15 oz15 oz Chickpeas, 1 can, drained & rinsed
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.5 tsp0.5 tsp0.5 tsp Onion Powder
- 1/2 tsp1/2 tsp1/2 tsp Salt and Pepper
- 0.5 - 0.75 cup0.5 - 0.75 cup0.5 - 0.75 cup Tri-Color Quinoa
- 1 - 1.5 cup1 - 1.5 cup1 - 1.5 cup Water
- 2 oz2 oz2 oz Basil, Fresh
- 2 cups2 cups2 cups Kale
- 2 cloves2 cloves2 cloves Garlic
- 0.25 cup0.25 cup0.25 cup Cashews, Raw, may sub any nut or seed
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 2 Tbsp2 Tbsp2 Tbsp Lemon Juice
- 2 Tbsp2 Tbsp2 Tbsp Nutritional Yeast
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Water
- 0.5 tsp0.5 tsp0.5 tsp Red Pepper Flakes
- 1/2 tsp1/2 tsp1/2 tsp Salt and Pepper, to taste
pesto
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 450.
- add veggies & chickpeas to a sheet pan & mix with oil, & seasonings.
- bake for 20-25 minutes.
- while veggies are roasting, add quinoa & water to a pot & cook according to package instructions (boil, cover, reduce heat to low, cook for 15 minutes or until quinoa fluffs).
- in a large bowl, combine roasted veggies, chickpeas, & quinoa; let cool.
- add all pesto ingredients to a food processor and combine.
- process until smooth, adding more water to obtain a creamier pesto.
- add pesto to veggie mixture; mix well.
- option to add in parmesan cheese, cherry tomatoes, sun-dried tomatoes, or any other add-in that sounds yummy!
- serve warm or cold with a protein of choice.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Grain Free Pescetarian Plant Based Salads Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 395 |
Fat: | 13 g |
Carbohydrates: | 58 g |
Protein: | 16 g |
Cholesterol: | 0 g |
Sodium: | 293 mg |
Fiber: | 14 g |
Sugars: | 7 g |
Sugar Alcohol: | 0 g |
Calculated for total recipe. |
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