Paleo Chicken Tenders (Edit recipe)

Paleo Friendly Buffalo Chicken Tenders! Crispy on the outside, juicy on the inside, with just the right amount of kick 🔥 As great as the Buffalo flavor is, you can omit the sauce for your childhood favorite chicken tender too!

15 minutes

16 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	144
Fat:	6 g
Carbohydrates:	4 g
Protein:	18 g
Cholesterol:	43 g
Sodium:	213 mg
Fiber:	1 g
Sugars:	0 g
Calculated per serving.

by colleenshealthylife

View original recipe

Serves: 12

Ingredients

2 lb Chicken Tenders, Or chicken breast sliced into tender size
2 whole Eggs
2 Tbsp Medium Buffalo Sauce
2 Tbsp Coconut Flour
.33 cup Cassava Flour
1 tsp Garlic Powder
1 tsp Smoked Paprika
.5 tsp Onion Powder
.5 tsp Sea Salt
.25 cup Avocado Oil

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk eggs & Buffalo sauce together
-Coat chicken tenders in eggs (or about 1/4 cup olive oil)
-Add flour and spice mixture to the bottom of the better breader and replace sifting tray (or simply dip in flour mixture one by one until tenders are fully coated. You may need a tad more flour if using traditional method)
-Place coated tenders on the Better Breader sifting tray
-Secure the lid, and shake until chicken is evenly coated
-Warm a cast iron over medium heat, coat pan with avocado oil, place tenders in your pan, being sure not to overcrowd the pan
-Allow to cook 4ish minutes per side, until golden crisp
-Place on a paper towel to absorb excess oil Serve and enjoy!