Paleoish Cauliflower Cheesy Mash
Super light, cheesy, smooth Cauliflower Mash that will be a perfect side to anything you throw at it.
Ingredients
- 222 Cauliflower, medium sized heads, about 10 cups
- 1 cup1 cup1 cup Bone Broth, chicken
- .5 cup.5 cup.5 cup Almond Milk, unsweetened
- .5 cup.5 cup.5 cup Plain Greek Yogurt, full fat, unsweetened
- 1.5 cup1.5 cup1.5 cup White Cheddar Cheese, shredded
- .5 cup.5 cup.5 cup Parmigiano Reggiano, shredded
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter
- 333 Garlic, cloves, minced or grated
- Salt
- Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start off by cutting 2 medium sized cauliflower heads into small florets. Add to a big pot and cover with water. Sprinkle with 2 tsp salt then bring to a boil. This will take around 30 minutes to soften up. Check one of the florets with a fork and see if it is soft. Drain once soft and add strained cauliflower back to the pot.
- Put heat on low and add in 1 cup chicken bone broth, 1/2 cup almond milk, 1/2 cup unsweetened full fat greek yogurt, and 2 tbsp butter. Stir around so that everything gets combined then use a hand blender to puree everything. If you don’t have one, you could do a a few batches in the blender to puree then re add that back to the pot.
- Once you have a smooth puree, add in the 3 grated garlic cloves and the 1/2 cup parmigiana-reggiano. stir until cheese is melted then slowly sprinkle in the 1 1/2 cups shredded white cheddar while stirring. Once all of the cheese is melted and combined add in 1 1/2 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic powder. Mix up then serve.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Shellfish Free Side Dishes Sugar FreeThis is our estimate based on online research. | |
Calories: | 487 |
Fat: | 33 g |
Carbohydrates: | 2 g |
Protein: | 29 g |
Cholesterol: | 109 g |
Sodium: | 902 mg |
Fiber: | 1 g |
Sugars: | 1 g |
Calculated for total recipe. |
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