Pan Fried Quick Paneer
This easy pan fried quick paneer recipe takes just 15 minutes to make and is so delicious and healthy. This can be a quick appetizer or side dish or a filling, whichever way your heart desires. My favorite way to have this paneer is as a filling to a wrap since you can maximize the limited quantity of the cooked paneer. It also makes for an amazing pizza topping.
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
13
Serves: 2
Ingredients
- 1 cup1 cup1 cup Paneer, chopped into pieces
- 4 cloves4 cloves4 cloves Garlic
- 1 tsp1 tsp1 tsp Coriander Seeds, Whole
- 1 tsp1 tsp1 tsp Kashmiri Chili Powder, (or 4 Kashmiri chilies, seeds removed)
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Coconut Sugar, ( You can substitute with regular sugar too)
- 1 Tbsp1 Tbsp1 Tbsp Water
- Soy Sauce, dash
- Salt, as needed
- 1 Tbsp1 Tbsp1 Tbsp Avocado Oil, or desired oil
- 111 Onion, chopped into small pieces
- .5 tsp.5 tsp.5 tsp Cumin, Ground
- 1 Tbsp1 Tbsp1 Tbsp Cilantro, chopped
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Using a mortar and pestle, grind coriander seeds, garlic cloves, chili powder, coconut sugar, salt, vinegar and water into a coarse paste.
- Marinate the chopped paneer cubes in this coarse paste for about 10 minutes.
- Heat oil in a pan and add the cumin seeds.
- Once they sizzle, add the chopped onions. Fry until the onions turn golden brown.
- Add the marinated paneer to the onions. Add soy sauce and stir fry for 3-4 minutes.
- Garnish with chopped cilantro and serve warm.
Notes
Optional : You can also add green pepper along with onions.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Egg Free Nut Free Pescetarian Shellfish Free Side Dishes Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 505 |
| Fat: | 41 g |
| Carbohydrates: | 4 g |
| Protein: | 26 g |
| Cholesterol: | 125 g |
| Sodium: | 49 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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