Pan Fried Quick Paneer (Edit recipe)

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This easy pan fried quick paneer recipe takes just 15 minutes to make and is so delicious and healthy. This can be a quick appetizer or side dish or a filling, whichever way your heart desires. My favorite way to have this paneer is as a filling to a wrap since you can maximize the limited quantity of the cooked paneer. It also makes for an amazing pizza topping.

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PREP TIME

15 minutes

COOK TIME

5 minutes

INGREDIENTS

Serves: 2

Ingredients

1 cup Paneer, chopped into pieces
4 cloves Garlic
1 tsp whole Coriander Seeds
1 tsp Kashmiri Chili Powder, (or 4 Kashmiri chilies, seeds removed)
1 tsp Apple Cider Vinegar
1 tsp Coconut Sugar, ( You can substitute with regular sugar too)
1 Tbsp Water
Soy Sauce, dash
Salt, as needed
1 Tbsp Avocado Oil, or desired oil
1 Onion, chopped into small pieces
.5 tsp Ground Cumin
1 Tbsp Cilantro, chopped

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Using a mortar and pestle, grind coriander seeds, garlic cloves, chili powder, coconut sugar, salt, vinegar and water into a coarse paste.
Marinate the chopped paneer cubes in this coarse paste for about 10 minutes.
Heat oil in a pan and add the cumin seeds.
Once they sizzle, add the chopped onions. Fry until the onions turn golden brown.
Add the marinated paneer to the onions. Add soy sauce and stir fry for 3-4 minutes.
Garnish with chopped cilantro and serve warm.

Notes

Optional : You can also add green pepper along with onions.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	492
Fat:	40 g
Carbohydrates:	1 g
Protein:	25 g
Cholesterol:	125 g
Sodium:	43 mg
Fiber:	0 g
Sugars:	1 g
Calculated per serving.