Pan-Roasted Orange Mustard Turkey Breast with Sweet Potatoes and Green Beans
This Pan-Roasted Orange Mustard Turkey Breast is juicy, delicious and perfect for smaller Thanksgiving dinners. It’s marinated in a combination of Florida Orange Juice, mustard, garlic and spices, then pan-roasted to develop maximum flavour and finished with a delicious pan-sauce. Try serving it over some roasted sweet potatoes and blanched green beans or your favourite side dishes.
Ingredients
Pan-Roasted Orange Mustard Turkey Breast
- 2 cups2 cups2 cups Orange Juice
- 5 cloves5 cloves5 cloves Garlic, finely chopped
- 2 Tbsp2 Tbsp2 Tbsp Honey
- 2 tsp2 tsp2 tsp Dijon Mustard
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp Smoked Paprika
- 1 tsp1 tsp1 tsp Kosher Salt, plus more to taste
- 1/2 tsp1/2 tsp1/2 tsp Ground Fresh Black Peppercorns, plus more to taste
- 4-6 lb4-6 lb4-6 lb bone-in, skin on Turkey Breast, (substitute 2 chicken breasts)
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil, substitute avocado oil
- 111 Shallot, large, finely chopped
- 2 cups2 cups2 cups Chicken Broth
- 1 Tbsp1 Tbsp1 Tbsp Whole Grain Mustard
- 2 Tbsp2 Tbsp2 Tbsp Unsalted Butter, cold (optional)
Roasted Sweet Potatoes
- 222 Sweet Potato, medium, scrubbed well and cut in half, lengthwise
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1/2 tsp1/2 tsp1/2 tsp Kosher Salt
- 1/4 tsp1/4 tsp1/4 tsp Ground Fresh Black Peppercorns
Green Beans
- 1 lb1 lb1 lb Green Beans, ends trimmed
- 1 tsp1 tsp1 tsp Kosher Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
For the Pan-Roasted Orange Mustard Turkey Breast
- In a large bowl, combine 1 cup orange juice, 3 cloves chopped garlic, 1 tablespoon honey, Dijon mustard, coriander, paprika, salt, and pepper. Whisk until incorporated. Add the turkey breast and flip to coat. Cover and refrigerate 4-6 hours.
- When ready to cook, preheat oven to 450F. Remove the turkey from the fridge, transfer it to a tray lined with paper towel and discard the marinade. Pat the turkey very dry with paper towel and try to remove as much garlic as possible to prevent scorching.
- Preheat a stainless-steel or oven-safe skillet over medium heat, around 3 minutes. Add the olive oil and heat until shimmering. Place the turkey breast skin-side down and cook, undisturbed, until golden brown, around 6 minutes. Flip the turkey and transfer the pan to the oven. Cook until the thickest part of the turkey reaches an internal temperature of 160F, around 20 minutes. Remove the turkey from the oven, transfer it to a carving board and tent with foil to keep warm.
- Discard all but 1 tablespoon of rendered fat in the pan and place it over medium-low heat. Add the shallot and garlic and cook, stirring, 60 seconds. Add the chicken stock and use a wooden spoon to lift any brown bits off the bottom of the pan. Add the remaining 1 cup orange juice, 1 tablespoon honey, and grainy mustard. Cook, stirring, until reduced by ¼ in volume. Taste for seasoning and adjust with salt and pepper as desired. Add the cold butter, if using, and stir through until melted.
- Carve the turkey breast into ½-inch slices, transfer to a serving platter and spoon the warm pan sauce over top. Serve with roasted sweet potatoes and blanched green beans.
For the Roasted Sweet Potatoes
- Preheat oven to 450F.
- Transfer the sweet potatoes to a sheet pan lined with parchment paper, drizzle with olive oil and season with salt and pepper. Toss to coat and place the sweet potatoes in a single layer, cut-side down. Transfer to oven and cook until fork-tender and the cut-side is caramelized.
For the Green Beans
- Bring a 3-quart pot of water to a boil. Season the water with the salt and add the green beans. Blanch the green beans until slightly soft yet still crunchy, around 4 minutes. Transfer the green beans to a bowl of ice water to stop the cooking process and set the colour. Drain the water and pat the beans dry.
- When ready to serve, add the green beans back to the pot with 2 tablespoons of water. Cover with a lid, place over high heat and cook until warmed through, around 2 minutes.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Poultry Shellfish Free Sugar Alcohol FreeThis is our estimate based on online research. | |
Calories: | 1211 |
Fat: | 37 g |
Carbohydrates: | 53 g |
Protein: | 127 g |
Cholesterol: | 15 g |
Sodium: | 928 mg |
Fiber: | 6 g |
Sugars: | 28 g |
Sugar Alcohol: | 0 g |
Calculated per serving. |
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