Peanut Butter Pumpkin Oat Bars (Edit recipe)

331 recipes
|
737 followers

Soft, chewy, pumpkiny, and packed with peanut butter 🥜🎃 These Peanut Butter Pumpkin Oat Bars are naturally gluten free, dairy free, oil free, and perfectly sweet for an easy fall snack.

Share

Save

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

12

Serves: 12

Ingredients

1 cup Pumpkin Purée
.5 cup Creamy Peanut Butter
0.25 cup Pure Maple Syrup
1 whole Egg
1 tsp Pure Vanilla Extract
1.5 cup Sprouted Rolled Oats - One Degree Organic
.5 cup Gluten-Free All-Purpose Flour - Primal Palate
1 tsp Pumpkin Pie Spice - Primal Palate
.5 tsp Cinnamon, Ground
.5 tsp Baking Soda
.25 tsp Salt
1 cup Organic Sprouted Walnuts - Lark Ellen Farm, chopped

Get Recipe Ingredients

Buy Ingredients on the FoodSocial Market

Shop over 3500 products from unique and independent, creator-curated brands

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat oven to 350°F and line an 8×8 pan with parchment.
Whisk together pumpkin, peanut butter, maple syrup, egg, and vanilla.
Stir in oats, flour, spices, baking soda, and salt.
Fold in walnuts if using.
Spread into the pan and smooth the top.
Bake 22–27 minutes, until the center is set and a toothpick comes out mostly clean.
Cool completely before slicing they’ll firm up as they cool.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	289
Fat:	14 g
Carbohydrates:	32 g
Protein:	9 g
Cholesterol:	0 g
Sodium:	128 mg
Fiber:	6 g
Sugars:	5 g
Sugar Alcohol:	0 g
Calculated per serving.