Peanut Butter Quinoa Energy Bites
Cooked quinoa is the trick here. It gives these energy bites a bit of chew that oats on their own never manage, and it stretches the peanut butter further so they are not quite as rich. No baking, no food processor, one bowl.
They set in the freezer in a couple of hours and keep there for weeks. This is what I hand over when someone announces they are starving fifteen minutes before dinner.
Ingredients
- 1 cup1 cup1 cup Quinoa, cooked
- 1 cup1 cup1 cup Oats, Rolled, sprouted
- 1/2 cup1/2 cup1/2 cup Peanut Butter, natural

- 1/3 cup1/3 cup1/3 cup Raisins
- 1/4 cup1/4 cup1/4 cup Pure Maple Syrup

- 1/2 tsp1/2 tsp1/2 tsp Pure Vanilla Extract

- 1/4 tsp1/4 tsp1/4 tsp Cinnamon, Ground

- 2 Tbsp2 Tbsp2 Tbsp Flaxseed Meal, flax seed
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts
- 1/4 tsp1/4 tsp1/4 tsp Sea Salt

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Line a baking sheet with parchment paper and set aside.
- In a bowl, combine all ingredients and stir well.
- Shape into round balls and place on parchment paper. Freeze for 2-3 hours and enjoy straight out of the freezer, allowing them to thaw for a few minutes to soften.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 165 |
| Fat: | 5 g |
| Carbohydrates: | 23 g |
| Protein: | 6 g |
| Cholesterol: | 0 g |
| Sodium: | 54 mg |
| Fiber: | 3 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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