Vegan Chickpea “Dill Tuna” Salad
This vegan chickpea salad is the closest thing to tuna salad I have made without fish, and it takes about five minutes. Mash the chickpeas with a fork rather than a food processor — you want texture, and a processor turns them into hummus in about two seconds. Roasted sunflower seeds do the job the fish used to, vegan mayo and a tablespoon of maple syrup make the dressing, and a lot of fresh dill is what sells the whole thing.
Ingredients
- 15 oz15 oz15 oz Chickpeas, 1 can, rinsed and drained
- 1/4 cup1/4 cup1/4 cup Sunflower Kernels, roasted, unsalted
- 3 Tbsp3 Tbsp3 Tbsp Vegan Mayo, we prefer Sir Kensington's because it has mustard extract in it for extra flavor
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup

- 1/4 cup1/4 cup1/4 cup Celery, chopped
- 2 Tbsp2 Tbsp2 Tbsp Fresh Dill, chopped
- 1 pinch1 pinch1 pinch Salt, to taste

- 1 pinch1 pinch1 pinch Black Pepper, to taste

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a bowl, lightly mash chickpeas with a fork.
- Add in the rest of the ingredients, and mix together. Enjoy!
Notes
Recipe inspired by @minimalistbaker.
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About This Recipe
Show nutritional information
Salads Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 460 |
| Fat: | 10 g |
| Carbohydrates: | 81 g |
| Protein: | 19 g |
| Cholesterol: | 0 g |
| Sodium: | 185 mg |
| Fiber: | 19 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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