Vegan Chickpea “Dill Tuna” Salad (Edit recipe)

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This vegan chickpea salad is the closest thing to tuna salad I have made without fish, and it takes about five minutes. Mash the chickpeas with a fork rather than a food processor — you want texture, and a processor turns them into hummus in about two seconds. Roasted sunflower seeds do the job the fish used to, vegan mayo and a tablespoon of maple syrup make the dressing, and a lot of fresh dill is what sells the whole thing.

PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

8

Serves: 3

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Ingredients

  • 15 oz Chickpeas, 1 can, rinsed and drained
  • 1/4 cup Sunflower Kernels, roasted, unsalted
  • 3 Tbsp Vegan Mayo, we prefer Sir Kensington's because it has mustard extract in it for extra flavor
  • 1 Tbsp Pure Maple Syrup
  • 1/4 cup Celery, chopped
  • 2 Tbsp Fresh Dill, chopped
  • 1 pinch Salt, to taste
  • 1 pinch Black Pepper, to taste

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a bowl, lightly mash chickpeas with a fork.
  2. Add in the rest of the ingredients, and mix together. Enjoy!

Notes

Recipe inspired by @minimalistbaker.

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:460
Fat:10 g
Carbohydrates:81 g
Protein:19 g
Cholesterol:0 g
Sodium:185 mg
Fiber:19 g
Sugars:14 g
Sugar Alcohol:0 g
Calculated per serving.
Salads Sugar Alcohol Free

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