Peanut Butter Date Energy Bites (Edit recipe)

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These Peanut Butter Date Energy Bites are naturally sweetened with fiber-rich Medjool dates and loaded with plant-based protein and healthy fats. Creamy peanut butter and dark chocolate make them the perfect healthy snack for busy afternoons. Just mix, roll, and enjoy in minutes. Ideal for meal prep, clean eating, or anyone craving a satisfying, feel-good treat.

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PREP TIME

10 minutes

COOK TIME

5 minutes

INGREDIENTS

8

Serves: 20

Ingredients

1 cup Gluten-Free Rolled Oats
0.666 cup Creamy Peanut Butter, natural
2 Tbsp Flaxseed Meal
2 Tbsp Chia Seeds
2 Tbsp Hemp Hearts
0.25 cup Coconut, unsweetened & toasted
1 cup Organic Pitted Medjool Dates - Thrive Market, about 10 large dates
0.333 cup 55% Cacao Organic Vegan Semi-Sweet Dark Chocolate Chips - Pascha Chocolate Co.

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Toast the unsweetened coconut in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until golden and fragrant. Remove from heat and let cool slightly.
Add the oats, peanut butter, flax seeds, chia seeds, hemp hearts, toasted coconut, and pitted dates to a food processor.
Process until the mixture is well blended and sticky.
Stir in the dark chocolate chips by hand.
Scoop the mixture into 1-tablespoon portions and roll into balls.
Refrigerate until firm, then enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	152
Fat:	8 g
Carbohydrates:	17 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	20 mg
Fiber:	4 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated per serving.