Piña Colada Smoothie
This creamy 4-ingredient Piña Colada Smoothie combines the tropical flavors of pineapple and coconut, while packing in protein! Refreshing and sweet, it's the perfect healthy breakfast or post-workout snack that’s like a trip to the tropics.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
5
Serves: 1
Ingredients
- 1 cup1 cup1 cup Pineapple, Frozen
- 1 whole1 whole1 whole Banana, ripe, peeled, broken into chunks, and frozen
- 0.25 cup0.25 cup0.25 cup Vanilla Protein Powder, or 1 serving, will be 1-2 scoops depending on the brand, optional
- 0.5 cup0.5 cup0.5 cup Coconut Milk, full fat or light, more as needed
- 2 Tbsp2 Tbsp2 Tbsp Coconut Milk Yogurt, or yogurt of choice, for decoration, optional
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients to a high-powered blender and blend until smooth and creamy, adding more coconut milk as needed to reach desired consistency.
- Spread yogurt around the inside of a glass for decoration if desired. Pour in the smoothie and enjoy immediately!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Beverages Breakfast Egg Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 639 |
| Fat: | 25 g |
| Carbohydrates: | 63 g |
| Protein: | 42 g |
| Cholesterol: | 0 g |
| Sodium: | 272 mg |
| Fiber: | 9 g |
| Sugars: | 36 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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