protein cereal streusel bark
do you remember those milk & cereal bars from the early 2000s? because THIS is that same nostalgia… just all grown up, protein-packed, lower sugar, & made with ingredients you can actually feel good about.
my cereal streusel protein bark starts with seven sunday’s protein cereal baked in a homemade protein toffee → topped with a creamy “milk” layer of sugar-free white chocolate → finished with a BTR cinnamon cookie × seven sunday’s oat protein streusel. it’s ICONIC. high-protein, fiber-filled, no blood sugar crash, & totally freezer-friendly — aka the kind of bark you’ll want stocked at all times.
choose your vibe:
🍓 mixed berry snickerdoodle — pure fruity milk-and-cereal bar energy
🍁 maple apple crisp — cozy vibes in every crunchy bite
nostalgia, but make it nutritious. 🥣🥛💪
PREP TIME
20 minutes
COOK TIME
20 minutes
INGREDIENTS
39
Serves: 24-48
Ingredients
mixed berry snickerdoodle
- 8 oz8 oz8 oz Super Fruity Oat Protein Cereal - Seven Sundays
protein toffee - mixed berry snickerdoodle
- 1/4 cup1/4 cup1/4 cup Butter, Unsalted
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/4 cup1/4 cup1/4 cup Blueberry Superfood Jam - Smash Foods, or strawberry
- 1/2 cup1/2 cup1/2 cup Vanilla Collagen Peptides Powder - Further Food
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
"milk" - mixed berry snickerdoodle
- 1 cup1 cup1 cup Sugar-Free White Chocolate Chips
streusel - mixed berry snickerdoodle
- 1/4 cup1/4 cup1/4 cup Freeze-Dried Blueberries, or strawberries
- 1/2 cup1/2 cup1/2 cup Wild Berry Protein Oats - Seven Sundays
- 111 Cinnamon Cookie Dough Superfood Bar - B.T.R. Nation
- 1/4 cup1/4 cup1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Cinnamon, Ground
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
- 1-2 tsp1-2 tsp1-2 tsp Water
maple apple crisp
- 8 oz8 oz8 oz Real Maple Sunflower Cereal - Seven Sundays
protein toffee - maple apple crisp
- 1/4 cup1/4 cup1/4 cup Butter, Unsalted
- 1/2 cup1/2 cup1/2 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 2 Tbsp2 Tbsp2 Tbsp Almond Butter
- 1 Tbsp1 Tbsp1 Tbsp White Miso Paste, optional
- 1/2 cup1/2 cup1/2 cup Vanilla Collagen Peptides Powder - Further Food
- 1 tsp1 tsp1 tsp Organic Maple Extract
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
"milk" - maple apple crisp
- 1 cup1 cup1 cup Sugar-Free White Chocolate Chips
streusel - maple apple crisp
- 1/4 cup1/4 cup1/4 cup Apples, Dried
- 1/2 cup1/2 cup1/2 cup Apple Cinnamon Protein Oats - Seven Sundays
- 111 Cinnamon Cookie Dough Superfood Bar - B.T.R. Nation
- 1/4 cup1/4 cup1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
- 1/2 tsp1/2 tsp1/2 tsp Cinnamon, Ground
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt
- 1-2 tsp1-2 tsp1-2 tsp Water
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- preheat oven to 350.
- choose which variation to follow - mixed berry snickerdoodle or maple apple crisp.
- to a sheet pan, add protein cereal.
- in a sauce pan over medium heat, melt butter & brown.
- stir in remaining “toffee” ingredients & mix until everything is dissolved.
- pour toffee mixture over cereal, then bake for 8-10 minutes.
- remove from oven, then add white chocolate chips on top & bake for another 3-5 minutes.
- remove from oven, then using a spatula spread melted chocolate chips.
- in a food processor, combine all streusel ingredients & blitz into a fine crumble, then mix with a little bit of water to make more of a crumble.
- sprinkle streusel on top & lightly press in.
- allow to cool, then place in the fridge or freezer for 15-30 minutes before breaking into bark pieces.
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My Notes:
About This Recipe
Show nutritional information
Baked Fruits Baked Goods Cakes Candies Cookies Cupcakes & Muffins Egg Free Frostings & Toppings Gluten Free Ice Cream Nightshade Free Other Pies Shellfish Free Snacks Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 226 |
| Fat: | 12 g |
| Carbohydrates: | 9 g |
| Protein: | 12 g |
| Cholesterol: | 17 g |
| Sodium: | 287 mg |
| Fiber: | 9 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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