protein pancake quesadilla (Edit recipe)

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we love the breakfast foods: pancakes, eggs, jam, cheese, meat, etc. so why not put it all into one giant stack & make a quesadilla out of it! this little guy is full of every flavor imaginable & is seriously so darn tasty!

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

8

Serves: 1

Ingredients

0.25 cup Frozen Bell Pepper and Onion Blend
1 oz smoked beef heart (click for recipe), or deli ham
2 Egg
1 pinch Cowboy Salt - Texas Salt Co.
1 pinch Black Pepper
2 greek yogurt protein pancakes (click for recipe)
2 Tbsp Raspberry Superfood Jam - Smash Foods
0.75 oz Gouda cheese, slice of any cheese

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

to a small skillet, saute peppers, onions, & meat.
in a bowl, whisk together eggs, salt, & pepper.
pour eggs into skillet with veggies & meat, then scramble.
spread chia smash jam onto each pancake, then add scrambled egg mixture, slice of cheese, & other pancake half.
place pancake quesadilla into skillet & cook for 2-3 minutes on each side or until pancake is crisp & cheese is melted.
option to serve with maple syrup on top or to dip in!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	134
Fat:	6 g
Carbohydrates:	14 g
Protein:	8 g
Cholesterol:	24 g
Sodium:	174 mg
Fiber:	4 g
Sugars:	10 g
Sugar Alcohol:	0 g
Calculated for total recipe.

Ingredients include paid links.

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