Pumpkin Baked No’atmeal
I added the collagen peptides to give this dish an added protein component. Make sure you use collagen peptides and not gelatin because the gelatin will ruin the recipe. I won’t lie to you and say that you can’t tell this is made from cauliflower because there’s no hiding that it isn’t oats. I will tell you, it doesn’t have that strong cauliflower flavor and is absolutely delicious. If you’re looking for a make-ahead breakfast option that isn’t your typical egg bake, give this a try.
Ingredients
- 20 oz20 oz20 oz Cauliflower, Riced, frozen
- 2 tsp2 tsp2 tsp Pumpkin Pie Spice

- 0.5 tsp0.5 tsp0.5 tsp Sea Salt

- 0.5 tsp0.5 tsp0.5 tsp Cinnamon, Ground

- 1 cup1 cup1 cup Coconut Milk, full fat
- 1 cup1 cup1 cup Pumpkin Purée
- 0.333 cup0.333 cup0.333 cup Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Flaxseed Meal
- 1 tsp1 tsp1 tsp Pure Vanilla Extract

- 0.333 cup0.333 cup0.333 cup Collagen, or 3 scoops
- 0.5 cup0.5 cup0.5 cup Pecans, roughly chopped

Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 375 degrees.
- In a large bowl, thoroughly mix the frozen cauliflower rice, pumpkin pie spice, sea salt, cinnamon, coconut milk, pumpkin puree, maple syrup, ground flaxseed, vanilla extract, and collagen peptides.
- Once everything is thoroughly combined and there are no lumps, pour the mixture into a 9x9 baking dish and spread evenly.
- Top the cauliflower mixture with the chopped pecans and place in the oven. Bake for 65-70 minutes.
- The no’oatmeal is done when the mixture is set and thick. It should not be soupy.
- Top with coconut milk and cinnamon. Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Egg Free Gluten Free Grain Free Nightshade Free Paleo Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 412 |
| Fat: | 21 g |
| Carbohydrates: | 30 g |
| Protein: | 20 g |
| Cholesterol: | 0 g |
| Sodium: | 315 mg |
| Fiber: | 3 g |
| Sugars: | 21 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




Leave a Reply
You must be logged in to post a comment.