Pumpkin Chicken Bisque (Edit recipe)

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Chunky, spicy, protein rich, and bursting with flavor, this is one soup you definitely want to give a go this fall!

It took 10 minutes to make and was enough to eat throughout the week! You can sub the chicken for another protein source, or beans as well

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 3

Ingredients

1 lb Boneless Skinless Chicken Thigh
.5 whole Red Onion, Diced
2 whole Jalapeño, Diced
1 whole Poblano Pepper
1 Tbsp Chili Powder
1 tsp Ground Cumin
1 tsp Cayenne Pepper
2 whole Beefsteak Tomato
1 whole Green Chilies, 1 can
7 oz Pumpkin Purée, 1/2 can
.75 cup Organic Chicken Bone Broth
.5 cup Full Fat Cream Cheese
2 Tbsp Nutritional Yeast

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large pan sauté onions in avocado oil several minutes
Add your peppers and sautée another couple minutes
Add chicken and spices, then add broth, tomatoes, green chilis, and pumpkin.
Stir to combine well, then add cream cheese and nutritional yeast and combine fully
Serve immediately with fresh parsley
Store in an airtight container in the fridge for several days

Notes

Can use less jalapeño for less kick Can sub coconut cream for cream cheeese

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	331
Fat:	14 g
Carbohydrates:	17 g
Protein:	37 g
Cholesterol:	0 g
Sodium:	182 mg
Fiber:	6 g
Sugars:	6 g
Calculated per serving.