Pumpkin Seed Pesto
I absolutely love a fresh pesto. It has so many delicious uses, and while I would usually reach for pine nuts, the secret to my new favorite pesto recipe are these gorgeous sprouted pumpkin seeds from Lark Ellen Farm.
Pumpkin seeds are much more budget-friendly than pine nuts, pack lots of nutrients and create a pesto that’s smooth, flavorful and so delicious. Plus, because it’s made with pumpkin seeds, this pesto is completely nut free!
Fresh pesto is also one of those things that’s worth making from scratch. It’s brighter, fresher and so much more flavorful than store-bought, yet comes together in just minutes.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
9
Serves: 6-8
Ingredients
- 3 cups3 cups3 cups Arugula
- 1 cup1 cup1 cup Basil, Fresh
- 1/2 cup1/2 cup1/2 cup Organic Sprouted Pumpkin Seeds - Lark Ellen Farms
- 1/2 cup1/2 cup1/2 cup Parmesan Cheese, grated
- 1/2 cup1/2 cup1/2 cup Olive Oil
- 1/21/21/2 Lemon, juiced
- 1 clove1 clove1 clove Garlic
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1/4 tsp1/4 tsp1/4 tsp Black Pepper
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium skillet over medium-low heat, toast the pumpkin seeds until fragrant, about 5-7 minutes, tossing frequently to prevent burning. Set aside to cool.
- Add the arugula, basil, toasted pumpkin seeds, parmesan cheese, garlic, salt and pepper to a food processor. Pulse until finely chopped and combined.
- Scrape down the sides of the food processor and add the lemon juice. With the processor running, slowly drizzle in the olive oil until the pesto is smooth and well combined, scraping down the sides as needed.
- Taste and adjust the salt and pepper as desired. For a brighter flavor, add an extra squeeze of lemon juice and pulse to combine.
Notes
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About This Recipe
Show nutritional information
Coconut Free Egg Free GAPS Gluten Free Grain Free Keto Nightshade Free Nut Free Other Pescetarian Sauces & Dressings Shellfish Free Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 306 |
| Fat: | 30 g |
| Carbohydrates: | 4 g |
| Protein: | 8 g |
| Cholesterol: | 5 g |
| Sodium: | 305 mg |
| Fiber: | 2 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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