Red Bell Pepper Dip (Edit recipe)

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Here's the recipe for our versatile RED BELL PEPPER DIP recipe . I regularly put together a veggie tray, make this yummy dip and keep the tray in a spot I pass by often. I find that every time I pass by, I grab a few veggies without even thinking about it. The fiber keeps me satiated and the benefits from the micronutrients are immense. I also use it to top grilled veggies or meat, or use it as a dressing.

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PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

9

Serves: 4

Ingredients

1 whole Red Bell Pepper
0.5 whole Red Onion, If small onion, use whole
1 whole Tomato
1 whole Jalapeño Pepper, De-seeded if you prefer lower heat
3 cloves Garlic
0.25 cup Cashews, Raw
1 tsp Salt
1 Tbsp Lemon Juice
2 Tbsp Avocado Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop all the veggies finely
Heat oil in a pan and sauté the onions and garlic for a few minutes
Add the peppers and jalapeno and sauté till slightly browned
Now add the tomatoes and let them soften, followed by the cashews and salt
Let it cool and blend to a smooth consistency
Serve with veggies or grilled meat

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	124
Fat:	10 g
Carbohydrates:	6 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	537 mg
Fiber:	2 g
Sugars:	3 g
Sugar Alcohol:	0 g
Calculated per serving.