Red Bell Pepper Dip (Edit recipe)

77 recipes
|
26 followers

Here's the recipe for our versatile RED BELL PEPPER DIP recipe . I regularly put together a veggie tray, make this yummy dip and keep the tray in a spot I pass by often. I find that every time I pass by, I grab a few veggies without even thinking about it. The fiber keeps me satiated and the benefits from the micronutrients are immense. I also use it to top grilled veggies or meat, or use it as a dressing.

save

PREP TIME

5 minutes

COOK TIME

15 minutes

INGREDIENTS

Serves: 4

Ingredients

1 whole Red Bell Pepper
0.5 whole Red Onion, If small onion, use whole
1 whole Tomato
1 whole Jalapeño, De-seeded if you prefer lower heat
3 cloves Garlic
0.25 cup Raw Cashews
1 tsp Salt
1 Tbsp Lemon Juice
2 Tbsp Avocado Oil

Shop

Get Ingredients with

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Chop all the veggies finely
Heat oil in a pan and sauté the onions and garlic for a few minutes
Add the peppers and jalapeno and sauté till slightly browned
Now add the tomatoes and let them soften, followed by the cashews and salt
Let it cool and blend to a smooth consistency
Serve with veggies or grilled meat

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	121
Fat:	10 g
Carbohydrates:	5 g
Protein:	2 g
Cholesterol:	0 g
Sodium:	536 mg
Fiber:	1 g
Sugars:	2 g
Calculated per serving.