Tofu & Beet “Caprese” Salad
Who says caprese needs mozzarella? Marinated tofu brings the protein, sweet roasted beets add earthy flavor, and juicy tomatoes + fresh basil keep it bright and summery. This take on a caprese is a lil taste of summer but without the dairy!
High protein • Gluten-Free • Dairy-Free
PREP TIME
15 minutes
COOK TIME
15 minutes
INGREDIENTS
14
Serves: 2
Ingredients
Tofu
- 1 whole1 whole1 whole Tofu, extra-firm tofu, pressed and cubed
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Apple Cider Vinegar
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 pinch1 pinch1 pinch Salt and Pepper
Salad
- 2 whole2 whole2 whole Beets, Pre-Cooked
- 1 whole1 whole1 whole Tomato, Heirloom, sliced
- 1 cup1 cup1 cup Baby Spinach
- 1 tsp1 tsp1 tsp Sea Salt
- 1 pinch1 pinch1 pinch Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Organic Balsamic Glaze
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Drain and press tofu to remove excess water
- Slice into thin slices
- Place in a container and add apple cider vinegar, garlic, salt and pepper to the tofu to marinate for 20-30 min.
- Arrange beets, tomatoes, spinach, and tofu on a platter.
- Drizzle generously with olive oil and balsamic glaze
- Finish with flaky sea salt, cracked pepper, and salt
- Optional toppings:
- Toasted pistachios
- Hemp hearts
- Microgreens
- Lemon zest
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Other Pescetarian Plant Based Salads Sauces & Dressings Shellfish Free Side Dishes Snacks Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 229 |
| Fat: | 16 g |
| Carbohydrates: | 18 g |
| Protein: | 7 g |
| Cholesterol: | 0 g |
| Sodium: | 1381 mg |
| Fiber: | 4 g |
| Sugars: | 9 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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