Roasted Sweet Potatoes with Hot Honey Mustard
Sweet potatoes are a favorite side dish of mine, and I also love honey mustard as a dipping sauce. This combination is the perfect pairing. It would be a great side dish to chicken wings, chicken strips, or popcorn chicken. It is also great for meal prep and using it with other proteins or tossing with a salad throughout the week.
10 minutes
40 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 351 |
| Fat: | 26 g |
| Carbohydrates: | 26 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 1172 mg |
| Fiber: | 2 g |
| Sugars: | 15 g |
| Calculated per serving. | |
Serves: 6
Ingredients
Sweet Potatoes
- 2 whole2 whole2 whole Sweet Potato, medium dice
- 3 Tbsp3 Tbsp3 Tbsp Avocado Oil
- 1.5 tsp1.5 tsp1.5 tsp Garlic Powder
- 1.5 tsp1.5 tsp1.5 tsp Onion Powder
- 1.5 tsp1.5 tsp1.5 tsp Sea Salt
- 0.5 tsp0.5 tsp0.5 tsp Black Pepper
Hot Honey Mustard
- 0.5 cup0.5 cup0.5 cup Avocado Oil
- 2 Tbsp2 Tbsp2 Tbsp Apple Cider Vinegar
- 0.25 cup0.25 cup0.25 cup Coarse-Dijon Mustard (Noble Made)
- 0.25 cup0.25 cup0.25 cup Honey
- 0.5 tsp0.5 tsp0.5 tsp Sea Salt
- 2 Tbsp2 Tbsp2 Tbsp Hot Sauce (Frank's RedHot)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper. You may need two baking sheets, depending on the size you are using.
- In a medium bowl, add the sweet potatoes with 3 T avocado oil, garlic powder, onion powder, 1 ½ teaspoons sea salt, and pepper. Toss everything together to coat the potatoes evenly.
- Spread the potatoes in a single layer on the parchment-lined sheet pan. Bake for 35-40 minutes. The sweet potatoes should be golden brown and soft when they are done.
- While the potatoes roast, make the hot honey mustard by adding ½ cup avocado oil, apple cider vinegar, stone ground mustard, honey, ½ teaspoon sea salt, and the hot sauce to a mason jar or high-speed blender. Use an immersion blender or high-speed blender to combine the ingredients by blending for 30 seconds to 1 minute. The hot honey mustard should thicken while it blends.
- Serve the roasted sweet potatoes with the hot honey mustard.
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