Salted Caramel Brownie Muffins- Gluten Free, Dairy Free
Rich and fudgy, these Gluten-Free High Protein Salted Caramel Brownie Muffins combine indulgent chocolate with a swirl of salty-sweet caramel for an extra boost of flavor!
10 minutes
30 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 134 |
| Fat: | 7 g |
| Carbohydrates: | 13 g |
| Protein: | 4 g |
| Cholesterol: | 0 g |
| Sodium: | 218 mg |
| Fiber: | 1 g |
| Sugars: | 4 g |
| Calculated per serving. | |
Serves: 12
Ingredients
- 1 cup1 cup1 cup Gluten Free Flour
- .5 cup.5 cup.5 cup Almond Flour
- 0.25 cup0.25 cup0.25 cup Cocoa Powder
- 4 Tbsp4 Tbsp4 Tbsp Chocolate Protein Powder (Nuzest)
- .5 tsp.5 tsp.5 tsp Baking Powder
- .5 tsp.5 tsp.5 tsp Baking Soda
- 2 whole2 whole2 whole Eggs
- .33 cup.33 cup.33 cup Coconut Sugar
- 0.25 cup0.25 cup0.25 cup Almond Milk
- 0.25 cup0.25 cup0.25 cup Coconut Oil, melted
- 1 tsp1 tsp1 tsp Primal Palate Vanilla Extract
- 2 - 3 Tbsp2 - 3 Tbsp2 - 3 Tbsp Coconut Sugar
- .25 cup.25 cup.25 cup Coconut Cream
- 1 pinch1 pinch1 pinch Salt
Salted Caramel
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, whisk together the gluten-free flour, almond flour, cocoa powder, protein powder, baking powder, baking soda, and salt.
- In a separate bowl, whisk the eggs, coconut sugar, almond milk, melted coconut oil, and vanilla extract.
- Combine the wet and dry ingredients until smooth.
- Make the Salted Caramel:
- In a small saucepan, melt the coconut sugar with the coconut cream or almond milk over low heat, stirring constantly until it thickens and becomes syrupy (about 3-4 minutes). Stir in the sea salt and set aside to cool slightly.
- Pour the muffin batter into the prepared muffin tin, filling each cup about 2/3 full. Drizzle a small amount of the salted caramel over the top of each muffin and gently swirl with a toothpick or knife.
- Bake for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out mostly clean. Let cool before serving.
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One response to “Salted Caramel Brownie Muffins- Gluten Free, Dairy Free”
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you had me at salted caramel 😍