Salted Caramel Pretzel Protein Smoothie (Edit recipe)

This decadent yet dairy free salted caramel smoothie tastes like dessert but is packed with protein, nourishing ingredients, and hidden veggies. It's naturally sweetened with dates, which also add a caramel-like flavor. The sweetness and creaminess of the smoothie pairs perfectly with the salty, crunchy pretzels on top. A drizzle of easy single serve almond butter caramel ties it all together. This irresistible smoothie will satisfy your sweet tooth while helping you get more nutrients into your day!

5 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	1013
Fat:	21 g
Carbohydrates:	171 g
Protein:	43 g
Cholesterol:	28 g
Sodium:	3825 mg
Fiber:	14 g
Sugars:	35 g
Calculated for total recipe.

by Chloe Martin

Serves: 1

Ingredients

1 whole Banana, ripe, peeled, and frozen (see notes for banana-free option)
0.5 cup Cauliflower, frozen (or frozen cauliflower rice)
2 Tbsp Caramel Protein Powder, or vanilla protein powder (about 1 scoop)
1 - 2 whole Medjool Dates, pitted (I find it to be sweet enough with 1 date, but use 2 if you like it sweeter)
0.5 tsp Vanilla Extract
0.25 tsp Sea Salt
0.75 cup Soy Milk, or other non-dairy milk, plus more as needed

Almond Butter Caramel Sauce

1 Tbsp Almond Butter, or peanut butter
1 tsp Pure Maple Syrup
0.125 tsp Vanilla Extract
1 pinch Sea Salt
0.5 Tbsp Hot Water

Other Toppings

2 Tbsp Canned Coconut Whipped Topping
5 Pretzels

Shop

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Remove the pits from your dates and place in a small bowl of hot water. Soak for 10 minutes to soften for easier blending.
Meanwhile, make the almond butter caramel sauce. To a separate small bowl, add almond butter, maple syrup, vanilla, and salt. Stir until combined. Add in hot water and stir until smooth. If the consistency is too thick, add another splash of hot water. Set aside.
Add soaked dates and all other ingredients to a blender. Blend until very smooth and until dates are fully blended in. Add more milk as necessary, until your desired consistency is reached.
Pour into a glass and top with coconut whipped cream, pretzels, and the almond butter caramel sauce. Enjoy!

Notes

For a banana-free option, pour 1/2 cup full fat canned coconut milk into an ice cube tray and freeze until solid. Use in place of the banana. Use caramel flavored protein powder if you have it- I used this one. Vanilla protein powder also works well, and the smoothie will still have a caramel-like flavor from the dates!