Sausage, Potato and Kale Soup (Edit recipe)

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This Whole30 Sausage, Potato and Kale Soup is the ultimate bowl of comfort food. It's easy, delicious and makes for great leftovers!

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PREP TIME

10 minutes

COOK TIME

45 minutes

INGREDIENTS

Serves: 6

Ingredients

2 Tbsp Extra Virgin Olive Oil
4 Mild Italian Sausage, (spicy, medium or mild), casings removed and discarded
2 Celery, stalks diced
2 Carrots, diced
1 Leek, thinly sliced, substitute 1 yellow onion
2 cloves Garlic, thinly sliced
1.5 tsp Spanish Paprika
1 tsp Chili Flakes, optional
1.5 quart free range, organic Chicken Stock
5 Baby Potatoes, small red potatoes, cubed
2 Bay Leaf
1 Tbsp fresh Thyme
1 head Kale, roughly chopped into ribbons
2 Tbsp Flat Leaf Parsley, fresh, roughly chopped
Salt and Pepper, to taste

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat a large stock pot or Dutch oven over medium heat. Using a paring knife, make a shallow incision along the length of the sausage. Peel back the casings and discard them.
Add the olive oil to the pot and heat until shimmering. Add the sausage and break it apart into 1" pieces with a wooden spoon. Cook, stirring occasionally, until browned all over, around 8 minutes. Reserve the fat in the pan, transfer the sausage to a bowl and set aside.
Add the celery, carrots and leeks and season with a pinch of salt. Cook, stirring, until the vegetables are soft and translucent, 10-12 minutes. Add the garlic and cook, stirring, 60 seconds. Add the paprika and chile flakes, if using, and cook, stirring, 60 seconds.
Add the stock, potatoes, browned sausage, bay leaves and thyme and stir to combine. Bring the soup to a simmer, cover with a lid, reduce the heat to medium and cook until the potatoes are fork-tender, 12 to 14 minutes.
Add the kale and cook 3-4 minutes or until wilted to desired texture. Taste the soup for seasoning and adjust with salt and pepper as desired. If the soup is too salty or thick, add ½ cup of water at a time until you reach your desired consistency and taste.
Add the parsley and stir to combine. Ladle the soup into individual serving bowls and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	432
Fat:	9 g
Carbohydrates:	46 g
Protein:	27 g
Cholesterol:	14 g
Sodium:	533 mg
Fiber:	9 g
Sugars:	8 g
Calculated per serving.