Sautéed Cinnamon Apples and Yogurt Toast
Sautéed cinnamon apples, creamy coconut yogurt and almond butter drizzle layered on top of thick sprouted grain bread for the best cozy inspired toast. Perfect for a delicious and healthy breakfast or snack to keep you fuelled throughout the day!
5 minutes
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 121 |
| Fat: | 4 g |
| Carbohydrates: | 19 g |
| Protein: | 4 g |
| Cholesterol: | 6 g |
| Sodium: | 295 mg |
| Fiber: | 2 g |
| Sugars: | 8 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- 111 Gala Apple, (or of your choosing)
- 1 tsp1 tsp1 tsp Coconut Oil
- 1/2 tsp1/2 tsp1/2 tsp Ground Cinnamon
- 1 Tbsp1 Tbsp1 Tbsp Pure Maple Syrup, (optional for sweetness)
- 222 Bread, (slices - sprouted)
- 1/3 cup1/3 cup1/3 cup Plain Greek Yogurt, (or coconut yogurt)
- Almond Butter, drizzled
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Sautéed Apples: Heat a pan with coconut oil over low-med heat. Add diced apple and cinnamon and sauté until softened and golden (about 5 minutes.) Stir in maple syrup if desired.
- Assemble Your Toast! Smear a thick layer of coconut yogurt on toasted bread. Top with sautéed cinnamon apples, a drizzle of creamy almond butter and an extra sprinkle of cinnamon! Serve immediately.
Notes
I used Sliver Hills organic sprouted grain bread If you prefer sweeter cinnamon apples, add ~1 tbsp maple syrup
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