Smoked Salmon Breakfast Salad
I like to look at breakfast the same way I look at all my meals; anything goes as long as I eat nutrient-dense, delicious foods. I love having salads for breakfast in the summer because it's an easy way to get veggies in along with protein and healthy fats. I added fried eggs to this salad because who doesn't love a fried egg? Plus, it makes the salad feel more like breakfast for those who struggle with not eating typical breakfast foods
15 minutes
5 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 714 |
| Fat: | 62 g |
| Carbohydrates: | 19 g |
| Protein: | 15 g |
| Cholesterol: | 31 g |
| Sodium: | 974 mg |
| Fiber: | 2 g |
| Sugars: | 15 g |
| Calculated per serving. | |
Serves: 2
Ingredients
- 4 cups4 cups4 cups Arugula
- 0.25 whole0.25 whole0.25 whole English Cucumber, thinly sliced
- 0.5 cup0.5 cup0.5 cup Blueberries
- 1 whole1 whole1 whole Avocado
- 4 oz4 oz4 oz Smoked Salmon
- 2 whole2 whole2 whole Eggs
- 2 tsp2 tsp2 tsp Everything Bagel Seasoning (Noble Made)
- 2 tsp2 tsp2 tsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 0.5 cup0.5 cup0.5 cup Avocado Oil
- 1 tsp1 tsp1 tsp Dijon Mustard
- 4 whole4 whole4 whole fresh Basil, leaves
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.125 tsp0.125 tsp0.125 tsp Black Pepper
- 1.5 tsp1.5 tsp1.5 tsp Coconut Aminos
- 2 tsp2 tsp2 tsp White Wine Vinegar
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To make the dressing add the lemon juice, honey, avocado oil, Dijon mustard, fresh basil, sea salt, pepper, coconut aminos, and white wine vinegar to a high-speed blender or jar wide enough to fit an emersion blender.
- Blend the dressing for about 1 minute. It should be thoroughly combined, and no lumps should remain. Set the dressing aside.
- Assemble the salads by dividing the arugula into two bowls. Evenly distribute the cucumbers, blueberries, and smoked salmon between the two bowls.
- Cut the avocado in half and remove the pit. Slice each avocado in half and add to each bowl.
- Fry the eggs to your desired doneness; I like a runny yolk, and add an egg to each salad.
- Drizzle the salads with the dressing, sprinkle with everything bagel seasoning, and serve.
Add a Note
My Notes:
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