Smoked Salmon Breakfast Salad
I like to look at breakfast the same way I look at all my meals; anything goes as long as I eat nutrient-dense, delicious foods. I love having salads for breakfast in the summer because it's an easy way to get veggies in along with protein and healthy fats. I added fried eggs to this salad because who doesn't love a fried egg? Plus, it makes the salad feel more like breakfast for those who struggle with not eating typical breakfast foods
PREP TIME
15 minutes
COOK TIME
5 minutes
INGREDIENTS
16
Serves: 2
Ingredients
- 4 cups4 cups4 cups Arugula
- 0.25 whole0.25 whole0.25 whole English Cucumber, thinly sliced
- 0.5 cup0.5 cup0.5 cup Blueberries
- 1 whole1 whole1 whole Avocado
- 4 oz4 oz4 oz Smoked Salmon
- 2 whole2 whole2 whole Eggs
- 2 tsp2 tsp2 tsp Everything Bagel Seasoning (Noble Made)
- 2 tsp2 tsp2 tsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Honey
- 0.5 cup0.5 cup0.5 cup Avocado Oil
- 1 tsp1 tsp1 tsp Dijon Mustard
- 4 whole4 whole4 whole fresh Basil, leaves
- 0.25 tsp0.25 tsp0.25 tsp Sea Salt
- 0.125 tsp0.125 tsp0.125 tsp Black Pepper
- 1.5 tsp1.5 tsp1.5 tsp Coconut Aminos
- 2 tsp2 tsp2 tsp White Wine Vinegar
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To make the dressing add the lemon juice, honey, avocado oil, Dijon mustard, fresh basil, sea salt, pepper, coconut aminos, and white wine vinegar to a high-speed blender or jar wide enough to fit an emersion blender.
- Blend the dressing for about 1 minute. It should be thoroughly combined, and no lumps should remain. Set the dressing aside.
- Assemble the salads by dividing the arugula into two bowls. Evenly distribute the cucumbers, blueberries, and smoked salmon between the two bowls.
- Cut the avocado in half and remove the pit. Slice each avocado in half and add to each bowl.
- Fry the eggs to your desired doneness; I like a runny yolk, and add an egg to each salad.
- Drizzle the salads with the dressing, sprinkle with everything bagel seasoning, and serve.
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My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Gluten Free Grain Free Nightshade Free Nut Free Paleo Pescetarian Shellfish Free Specific Carbohydrate Diet| This is our estimate based on online research. | |
| Calories: | 714 |
| Fat: | 62 g |
| Carbohydrates: | 19 g |
| Protein: | 15 g |
| Cholesterol: | 31 g |
| Sodium: | 974 mg |
| Fiber: | 2 g |
| Sugars: | 15 g |
| Calculated per serving. | |
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