Smoked Whitefish Salad with Balsamic Vinaigrette over Frisee (Edit recipe)

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When it’s hot outside, salads and easy-to-prepare meals might be just what your body is craving. Here is a super quick recipe that offers healthy protein, and requires no cooking:

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PREP TIME

10 minutes to 15 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

4 oz Smoked Whitefish, (or any smoked fish you like)
1 bunch Frisée Lettuce, or lettuce of choice
1/2 Orange, thinly sliced
1/2 cup Carrots, peeled and chopped (I used rainbow carrots)
Cilantro, to garnish
1/4 cup Avocado Oil, or olive oil
2 Tbsp Balsamic Vinegar
1 Tbsp Lemon Juice
1/2 tsp Sea Salt
Black Pepper, to taste (or white pepper; omit if you are adhering to the Autoimmune Protocol)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large bowl, whisk your olive (or avocado) oil, balsamic vinegar, fresh lemon juice and sea salt.
Roughly chop your frisée and add to your bowl of vinaigrette.
Toss your carrots and smoked whitefish (remove skin and bones, if it has any) in your salad and then pour it all on your serving plate.
Arrange the orange slices on your salad and garnish with fresh cilantro.
And that is it! You can add all sorts of veggies and healthy fats to this meal, such as sliced radish, chopped celery, cherry tomatoes, avocado or nuts and seeds. Customize it to make it a salad that you look forward to quickly putting together on a hot day that begs no cooking.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	720
Fat:	56 g
Carbohydrates:	17 g
Protein:	27 g
Cholesterol:	37 g
Sodium:	2315 mg
Fiber:	2 g
Sugars:	6 g
Calculated for total recipe.