Sun Dried Tomato Chicken Burgers & Sauce (Edit recipe)

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Is there anything like a thick and juicy chicken burger thats bursting with flavor? These Sun Dried Tomato Chicken Burgers with Sun Dried Tomato Dipping Sauce will hit the spot every time! They may sound complicated but they are so easy and come together in 30 minutes or less. Whether you grill them or cook them in a pan they are always a hit! I can’t wait for you to try them.

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PREP TIME

20 minutes

COOK TIME

10 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Ground Chicken
0.5 cup Almond Meal/Flour
0.5 cup Sun Dried Tomatoes, slivered
0.25 cup Onion, minced
2 Tbsp fresh Basil, chopped or 1 tsp dried basil
1 whole Egg, whisked
0.5 tsp Salt
0.5 tsp Black Pepper

Sun Dried Tomato Dipping Sauce

1 cup Avocado Oil Mayonnaise
0.5 cup Sun Dried Tomatoes, not in oil & chopped
2 cloves Garlic, peeled
6 - 8 whole fresh Basil, leaves or 1 tsp dried
1 Tbsp Extra Virgin Olive Oil
1 tsp Salt
1 pinch Cayenne Pepper, optional

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Mix all burger ingredients in a bowl
Form into 4 patties
Cook on oiled grill or pan 5 minutes per side or till cooked through
For sauce, blend all ingredients in high speed blender till smooth
Refrigerating this sauce will make it set a bit so it is thicker
You can warm it up to serve over grilled chicken before serving.
Enjoy this recipe by Penny's Primal!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	547
Fat:	59 g
Carbohydrates:	11 g
Protein:	5 g
Cholesterol:	60 g
Sodium:	1301 mg
Fiber:	3 g
Sugars:	6 g
Calculated per serving.