Sweet & Spicy Squash Soup
Fall is the best time for soups and all thing squash! Head over to your local farmers market and grab all you can so you can enjoy it while it's in season. This Sweet & Spicy Squash Soup is so thick and hearty and has such a delicious sweetness with a hint of spice. Serve it up with some seasoned peptia and sunflower seeds for the prettiest garnish. This soup freezes well too.
PREP TIME
30 minutes
COOK TIME
1 hour
INGREDIENTS
12
Serves: 46
Ingredients
- 1 whole1 whole1 whole Butternut Squash, peeled, seeded & cubed
- 1 whole1 whole1 whole Delicata Squash, seeded & cubed, can eat the skin
- 2 whole2 whole2 whole Honey Nut Squash, peeled, seeded & cubed - see note
- 1 whole1 whole1 whole Carnival Squash, quartered& seeded, or other Autumn squash
- 4 Tbsp4 Tbsp4 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Ground Cinnamon
- 1 tsp1 tsp1 tsp Chili Powder
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 2 cups2 cups2 cups Almond Milk, or more for desired consistency
- 0.25 cup0.25 cup0.25 cup Raw Pepitas, garnish, optional
- 0.25 cup0.25 cup0.25 cup Sunflower Seeds, garnish, optional
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425°
- Line a rimmed baking pan with parchment paper
- Put all squash on pan & drizzle with oil
- Sprinkle with seasoning
- Roast 1 hour or till for tender
- Remove autumn squash flesh from skin & place all the squash in a high speed blender
- Add almond milk & blend till creamy
- Garnish with peptia & sunflower seeds if desired
- Enjoy this recipe by Penny's Primal!
Notes
You can use any combination of squash you like. If you can’t find honey nut substitute acorn or any other kind!
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free FODMAP Free GAPS Gluten Free Grain Free Keto Paleo Pescetarian Plant Based Shellfish Free Soups Specific Carbohydrate Diet Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 26 |
| Fat: | 2 g |
| Carbohydrates: | 1 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 55 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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