Taco Chickpea Rice Bowl
Including more plant based foods into your diet is a key component for a healthy aging body. This dish provides the popular Mexican flavour with the benefits of plant based protein from the chickpeas and a plethora of antioxidants from the spices! You can used a pre packaged taco seasoning (making sure to read your ingredients list) or make your own.
PREP TIME
20 minutes
COOK TIME
15 minutes
INGREDIENTS
6
Serves: 4-6
Ingredients
- 1 cup1 cup1 cup Onion, diced
- 333 Celery, diced
- 3 cups3 cups3 cups Chickpeas
- 2 cups2 cups2 cups Basmati Rice, cooked
- 2 Tbsp2 Tbsp2 Tbsp Taco Seasoning
- 1 Tbsp1 Tbsp1 Tbsp Olive Oil
Shop This Recipe
Shopping on FoodSocial supports our recipe creators and trusted brands.Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large skillet over medium heat, saute onion, celery and peppers until soft.
- Add chickpeas and rice. Stir.
- Add taco spice. Stir until well combined.
- Enjoy hot or cold.
Notes
Adding fresh cilantro, avocado or salsa adds a nice touch and really adds to the taco flavour.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Nut Free Other Pescetarian Plant Based Salads Shellfish Free Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 673 |
| Fat: | 16 g |
| Carbohydrates: | 117 g |
| Protein: | 26 g |
| Cholesterol: | 0 g |
| Sodium: | 345 mg |
| Fiber: | 24 g |
| Sugars: | 14 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
Never Miss a Bite
Get recipes delivered to your inbox every week
Leave a Reply
You must be logged in to post a comment.