Taco Chickpea Rice Bowl (Edit recipe)

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Including more plant based foods into your diet is a key component for a healthy aging body. This dish provides the popular Mexican flavour with the benefits of plant based protein from the chickpeas and a plethora of antioxidants from the spices! You can used a pre packaged taco seasoning (making sure to read your ingredients list) or make your own.

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PREP TIME

20 minutes

COOK TIME

15 minutes

INGREDIENTS

6

Serves: 4-6

Ingredients

1 cup Onion, diced
3 Celery, diced
3 cups Chickpeas
2 cups Basmati Rice, cooked
2 Tbsp Taco Seasoning
1 Tbsp Olive Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large skillet over medium heat, saute onion, celery and peppers until soft.
Add chickpeas and rice. Stir.
Add taco spice. Stir until well combined.
Enjoy hot or cold.

Notes

Adding fresh cilantro, avocado or salsa adds a nice touch and really adds to the taco flavour.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	692
Fat:	15 g
Carbohydrates:	121 g
Protein:	26 g
Cholesterol:	0 g
Sodium:	323 mg
Fiber:	25 g
Sugars:	15 g
Sugar Alcohol:	0 g
Calculated for total recipe.