Tandoori Mushroom Skewers
These tandoori mushroom skewers are simply delicious and will melt in your mouth. The veggies are marinated in a unique blend of creamy tahini (I used Artisana Naturals roasted tahini) and flavorful Indian spices and baked or air-fried. This is a simple no-fuss recipe that will completely elevate your meal . It is original whole30 and plant based whole30 compatible. A cilantro tahini chutney is herby , fresh and creamy and is a wonderful accompaniment to these skewers.
15 minutes
25 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 233 |
| Fat: | 19 g |
| Carbohydrates: | 6 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 600 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Calculated per serving. | |
by Masala Paleo
Serves: 4
Ingredients
- 1 lb1 lb1 lb White Mushrooms
- 1 whole1 whole1 whole Red Bell Pepper, cut into 2 inch squares
- 1 whole1 whole1 whole Green Bell Peppers, cut into 2 inch squares
- 0.5 cup0.5 cup0.5 cup Tahini, I used Artisana Whole30 compatible Tahini
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1 whole1 whole1 whole Lime, juiced
- 1 tsp1 tsp1 tsp Garam Masala
- 1.5 tsp1.5 tsp1.5 tsp Paprika
- 1 tsp1 tsp1 tsp ground Coriander
- 0.5 tsp0.5 tsp0.5 tsp Ground Cumin
- 2 tsp2 tsp2 tsp Avocado Oil
- 1 tsp1 tsp1 tsp Salt
Marinade
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Submerge wooden skewers in water for about 30 minutes
- Scrub the mushrooms and pat dry
- Mix all ingredients listed under the marinade section. If marinade is very thick, thin it out a little by adding water
- Add whole mushrooms and chopped veggies to the marinade. Mix well
- Rest in the refrigerator for at least 30 minutes or overnight. The flavors will develop more intensely the longer it sits
- When ready to cook, thread the mushrooms, bell peppers and onions on the skewers, alternating each veggie
- Preheat oven to 425 F
- Line a baking sheet with parchment paper, put a wire rack on top and place all the skewers on the rack
- Bake for 15-20 mins, flipping the skewers at the mid way mark
- To get a slight char, place under the broiler for 3-5 minutes
- Garnish with lime juice
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