Tandoori Mushroom Skewers
These tandoori mushroom skewers are simply delicious and will melt in your mouth. The veggies are marinated in a unique blend of creamy tahini (I used Artisana Naturals roasted tahini) and flavorful Indian spices and baked or air-fried. This is a simple no-fuss recipe that will completely elevate your meal . It is original whole30 and plant based whole30 compatible. A cilantro tahini chutney is herby , fresh and creamy and is a wonderful accompaniment to these skewers.
PREP TIME
15 minutes
COOK TIME
25 minutes
INGREDIENTS
13
Serves: 4
Ingredients
- 1 lb1 lb1 lb White Mushrooms
- 1 whole1 whole1 whole Red Bell Pepper, cut into 2 inch squares
- 1 whole1 whole1 whole Green Bell Peppers, cut into 2 inch squares
- 0.5 cup0.5 cup0.5 cup Tahini, I used Artisana Whole30 compatible Tahini
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1 whole1 whole1 whole Lime, juiced
- 1 tsp1 tsp1 tsp Garam Masala
- 1.5 tsp1.5 tsp1.5 tsp Paprika
- 1 tsp1 tsp1 tsp ground Coriander
- 0.5 tsp0.5 tsp0.5 tsp Ground Cumin
- 2 tsp2 tsp2 tsp Avocado Oil
- 1 tsp1 tsp1 tsp Salt
Marinade
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Submerge wooden skewers in water for about 30 minutes
- Scrub the mushrooms and pat dry
- Mix all ingredients listed under the marinade section. If marinade is very thick, thin it out a little by adding water
- Add whole mushrooms and chopped veggies to the marinade. Mix well
- Rest in the refrigerator for at least 30 minutes or overnight. The flavors will develop more intensely the longer it sits
- When ready to cook, thread the mushrooms, bell peppers and onions on the skewers, alternating each veggie
- Preheat oven to 425 F
- Line a baking sheet with parchment paper, put a wire rack on top and place all the skewers on the rack
- Bake for 15-20 mins, flipping the skewers at the mid way mark
- To get a slight char, place under the broiler for 3-5 minutes
- Garnish with lime juice
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My Notes:
About This Recipe
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Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Other Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 233 |
| Fat: | 19 g |
| Carbohydrates: | 6 g |
| Protein: | 9 g |
| Cholesterol: | 0 g |
| Sodium: | 600 mg |
| Fiber: | 2 g |
| Sugars: | 0 g |
| Calculated per serving. | |
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