Tropical Whip (paleo)
I love a fast sweet treat, even better if you don’t have to use the oven! This cool treat has all the flavors of the tropics and only 4 ingredients.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 4
Ingredients
- 1 whole1 whole1 whole Banana, Sliced and frozen
- 2 cups2 cups2 cups Frozen Pineapple
- 5.4 fl oz5.4 fl oz5.4 fl oz Coconut Cream
- .25 cup.25 cup.25 cup Pineapple Juice
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients into a blender.
- Blend until smooth.
- Eat immediately or freeze in air tight container for up to one month.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Autoimmune Protocol Dairy Free Desserts Egg Free GAPS Gluten Free Grain Free Ice Cream Nightshade Free Nut Free Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 162 |
| Fat: | 9 g |
| Carbohydrates: | 21 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 8 mg |
| Fiber: | 3 g |
| Sugars: | 15 g |
| Calculated per serving. | |
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