Vegan Curried Lentil Kale Stew
A healthy and delicious recipe for Vegan Curried Lentil Kale Stew that can be thrown together in no time at all. A flavorful and nourishing meal.
PREP TIME
15 minutes
COOK TIME
35 minutes
INGREDIENTS
14
Serves: 6
Ingredients
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil
- 1 cup1 cup1 cup White Onion, diced
- 1 cup1 cup1 cup Carrots, diced
- 4 cloves4 cloves4 cloves Garlic, chopped
- 1 whole1 whole1 whole Ginger Root, 2 inch piece peeled and grated
- 0.25 tsp0.25 tsp0.25 tsp Red Pepper Flakes
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Curry Powder, Yellow
- 2 tsp2 tsp2 tsp Sea Salt
- 1 cup1 cup1 cup Lentils (dried), green
- 28 fl oz28 fl oz28 fl oz canned Whole Peeled Tomatoes
- 2 cup2 cup2 cup Vegetable Broth
- 1 whole1 whole1 whole Coconut Milk, full-fat, canned
- 0.5 cup0.5 cup0.5 cup Cilantro, fresh and chopped
- 3 cup3 cup3 cup Kale, stems removed and chopped
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Heat a dutch oven or soup pot to medium high heat and add the oil. Once hot add the onions and carrots and sauté for 3-5 minutes or until onions are translucent.
- Add the garlic, ginger, red pepper flakes, curry and salt. Cook until fragrant – about 1 minute.
- Add the lentils and stir. Then pour in the canned tomatoes and use a spoon to chop up the tomatoes until they are about 1 inch in size.
- Add the broth and coconut milk and stir to combine. Place a lid on the pot and let it simmer for about 20 minutes.
- Take the lid off and add the chopped kale and cilantro. Let simmer for an additional 10-15 minutes with the lid off to thicken.
- Taste and adjust salt if necessary before serving. Top each bowl of stew with rice, lime, cilantro and coconut milk.
Notes
You can top the stew with the optional toppings of rice, cilantro and lime.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Plant Based Shellfish Free Soups Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 208 |
| Fat: | 9 g |
| Carbohydrates: | 30 g |
| Protein: | 10 g |
| Cholesterol: | 0 g |
| Sodium: | 1269 mg |
| Fiber: | 12 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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