Vegan Split Pea Burgers (Whole30, Plant Based Whole30) (Edit recipe)

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Want a unique burger for your plant based garden-to-table menu? This Split Pea burger made from dried yellow split peas, is very different from the usual black bean burger found on a lot of plant based menus. The split peas give it a meaty texture as well as a protein burst. I also added broccoli, mushroom, onions and ginger for some added nutrition and flavor. The Buffalo Sauce from The New Primal gave it a kick for sure! Serve it on lettuce leaves or buns per your preference!

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PREP TIME

25 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 46

Ingredients

Vegan Burger Patties

1 cup Split Peas (dried)
0.5 cup Baby Bella Mushrooms, chopped
1 cup Broccoli, chopped
0.5 whole Red Onion
0.5 cup Cilantro, Use leaves and stems
0.5 Tbsp Fennel Seed
1 Tbsp Flax Seed Meal
1 Tbsp Salt
4 Tbsp Avocado Oil

To assemble the burgers

0.25 cup Medium Buffalo Sauce
1 whole Butter Lettuce, or Romaine Lettuce
1 whole Tomato, sliced
0.5 whole Onion, sliced
1 whole Avocado, sliced
0.5 whole Jalapeño, sliced ( optional)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

SOAK the yellow split peas for least 8hrs. This helps get the right texture when you process the peas for this recipe
ROAST the broccoli and mushroom in an oven at 400F for about 30 minutes to reduce the water content. You can use other veggies like peppers, carrots, etc
ADD the soaked split peas, roasted veggies, red onion, ginger, cilantro, fennel seeds and salt in the food processor and blitz in short pulses. Make sure to not blend the ingredients into a batter like consistency, it needs to have texture
MAKE a flax egg by mixing 1 Tbsp of flax meal with 2.5 Tbsp water and let it stand for 5 minutes. Add it to the above mixture to help with binding
SCOOP a ball of the mix and flatten it using your hands
GENTLY DROP in the heated pan with oil, follow the same step to make multiple patties
SHALLOW FRY till the bottom turns brown and flip. Fry till the other side till it browns and gets crisp.
TO ASSEMBLE your burger - Place the patty on the lettuce leaves (or bun) and add your choice of toppings like tomatoes, onions, avocado and jalapeno.
ADD the buffalo sauce from The New Primal for the final flourish

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	21
Fat:	1 g
Carbohydrates:	1 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	175 mg
Fiber:	0 g
Sugars:	0 g
Calculated per serving.