White Bean Falafel Fritters (with Cucumber Salad & Savory Almond Dip)
Ingredients
Falafel Fritters
- 15 oz15 oz15 oz White Beans, rinsed and drained (1 can)
- 1/2 cup1/2 cup1/2 cup Sunflower Seeds
- 1/4 cup1/4 cup1/4 cup Parsley, chopped
- 1 tsp1 tsp1 tsp Ground Cumin
- Salt and Pepper, to taste
- 1 Tbsp1 Tbsp1 Tbsp Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Original Almond Butter
- 1/4 cup1/4 cup1/4 cup Almond Flour
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil, for pan-frying
Savory Almond Dip
- 1/2 cup1/2 cup1/2 cup Original Almond Butter
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 222 Lemon, small, juiced
- 2 Tbsp2 Tbsp2 Tbsp Garlic, minced
- 1 tsp1 tsp1 tsp Salt and Pepper, to taste
- 1/2 cup1/2 cup1/2 cup Almond Milk, or cold water
Cucumber Salad (Optional)
- 444 Cucumber, small, diced finely
- 1/2 cup1/2 cup1/2 cup Cherry Tomato, sliced into quarters
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- Salt and Pepper, to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- First prep the falafel fritters by placing all ingredients except olive oil into a food processor. Blend until smooth but still a little chunky. The batter will be thick! Form batter into small balls and flatten into 2-inch patties.
- Pan Fry: Heat olive oil in a large skillet over medium heat. Once the pan is hot, add falafel fritters and pan-fry for about 4 minutes on each side until crisp and golden.
- Bake: Alternatively, you can place the falafel patties on a large parchment-lined tray and spray with olive oil cooking spray. Bake in the oven at 425 degrees Fahrenheit for 20 minutes, flipping halfway. Set oven to broil for 2 minutes at the end to get extra crispy.
- Prepare the almond butter dip by placing all ingredients in a high-powered blender. Blend until smooth, taste, and adjust seasonings/lemon juice as needed.
- To make the cucumber salad, toss all ingredients together in a small bowl. Serve with falafel fritters and almond butter dip and enjoy!
Notes
Recipe by Selena- @thenutritiouskitchen
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Other Paleo Pescetarian Plant Based Shellfish Free Specific Carbohydrate Diet Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 251 |
Fat: | 16 g |
Carbohydrates: | 29 g |
Protein: | 13 g |
Cholesterol: | 0 g |
Sodium: | 166 mg |
Fiber: | 10 g |
Sugars: | 2 g |
Calculated for total recipe. |
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