Whole30 Cream of Broccoli Soup
Broccoli Soup is one of those staple soups that nearly everybody loves. It’s creamy, rich, savory and comforting. It’s definitely a favorite in our home and this recipe elevates it by not only adding our bone broth as a base but also using coconut milk instead of dairy, making it Whole30 Compliant!
PREP TIME
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COOK TIME
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INGREDIENTS
14
Serves: 10-14
Ingredients
- 2 Tbsp2 Tbsp2 Tbsp Ghee
- 444 Shallot, roughly chopped
- 1 whole1 whole1 whole Yellow Onion, thinly sliced
- 1 1/2 lb1 1/2 lb1 1/2 lb Broccoli, (florets) or frozen broccoli
- 1/21/21/2 Granny Smith Apple, peeled and diced
- 222 Yukon Gold Potatoes, boiled and roughly chopped
- 1/2 tsp1/2 tsp1/2 tsp dried Thyme
- 32 oz32 oz32 oz Chicken Bone Broth, (Bonafide Provisions)
- 1/2 tsp1/2 tsp1/2 tsp dried Oregano
- 1/2 tsp1/2 tsp1/2 tsp Turmeric
- 1 tsp1 tsp1 tsp Curry Powder
- 1/2 tsp1/2 tsp1/2 tsp Ground Cinnamon
- 13.5 oz13.5 oz13.5 oz Coconut Milk, full fat
- Salt and Pepper, (Celtic Sea Salt) to taste
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large stockpot, melt ghee over medium heat.
- Add the shallots and onions. Sauté until they have become softened. Add the broccoli florets, apple, potatoes, and the chicken bone broth. Top off with some extra broth or water if the vegetables aren’t fully covered.
- Turn the heat up on a high temperature until it reaches a boil. Lower it to a simmer and cook until the vegetables are all soft. This will take anywhere between 15-25 minutes. Stir in the spices and let cook for another 5 minutes.
- Using an immersion blender or by transferring the soup into a high-speed blender pitcher, blend until everything looks smooth throughout. Pour back into the stockpot and whisk in the canned coconut milk.
- Blend again to combine.
- If serving cold, let it come to room temperature and transfer to the refrigerator to cool down for a few hours.
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My Notes:
About This Recipe
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Appetizers Egg Free Gluten Free Grain Free Nut Free Paleo Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 126 |
| Fat: | 10 g |
| Carbohydrates: | 6 g |
| Protein: | 4 g |
| Cholesterol: | 7 g |
| Sodium: | 109 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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