Pumpkin Chicken Bisque (Edit recipe)

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Chunky, spicy, protein rich, and bursting with flavor, this is one soup you definitely want to give a go this fall!

It took 10 minutes to make and was enough to eat throughout the week! You can sub the chicken for another protein source, or beans as well

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

13

Serves: 3

Ingredients

1 lb Chicken Thighs, Boneless Skinless
.5 whole Red Onion, Diced
2 whole Jalapeño Pepper, Diced
1 whole Poblano Pepper
1 Tbsp Chili Powder
1 tsp Cumin, Ground
1 tsp Cayenne Pepper
2 whole Tomato, Beefsteak
1 whole Green Chilies, 1 can
7 oz Pumpkin Purée, 1/2 can
.75 cup Chicken Bone Broth
.5 cup Cream Cheese, Full Fat
2 Tbsp Nutritional Yeast

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large pan sauté onions in avocado oil several minutes
Add your peppers and sautée another couple minutes
Add chicken and spices, then add broth, tomatoes, green chilis, and pumpkin.
Stir to combine well, then add cream cheese and nutritional yeast and combine fully
Serve immediately with fresh parsley
Store in an airtight container in the fridge for several days

Notes

Can use less jalapeño for less kick Can sub coconut cream for cream cheeese

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	353
Fat:	15 g
Carbohydrates:	20 g
Protein:	37 g
Cholesterol:	0 g
Sodium:	197 mg
Fiber:	6 g
Sugars:	6 g
Sugar Alcohol:	0 g
Calculated per serving.